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SW 3/1/13 =274.8
CW=266 down another 1.4 and after a non-fasting day!
Calories = 1301
Net Carbs = 78g/24%
Fat= 76g/52%
Protein= 77g/24%
Sleep = 5:50 91% went to bed late, but had 2 nice long stretches
Steps= 7761 7 flights of stairs
Well yesterday was a "moderate day" not up not down. It was supposed to be an up day. I just wasn't that hungry. I am still fasting on my work days, so on my non-fasting days (ie non-calorie controlled days) during the week I would have to eat all 2000 calories after 4:30. Now normally I would tell you that would be soooo easy for me. I have in fact done it, and more, many many times. But something about being "allowed" to eat to my body's needs and desires regardless of where that leads me, tends to keep me from doing that. My non-work non-calorie controlled days do tend to go higher, but not often all the way to the 2000 mark, and actually I am "supposed" to be hitting 2200.
So I hit a new low for this year and am shooting for...
Continued
CW=266 down another 1.4 and after a non-fasting day!
Calories = 1301
Net Carbs = 78g/24%
Fat= 76g/52%
Protein= 77g/24%
Sleep = 5:50 91% went to bed late, but had 2 nice long stretches
Steps= 7761 7 flights of stairs
Well yesterday was a "moderate day" not up not down. It was supposed to be an up day. I just wasn't that hungry. I am still fasting on my work days, so on my non-fasting days (ie non-calorie controlled days) during the week I would have to eat all 2000 calories after 4:30. Now normally I would tell you that would be soooo easy for me. I have in fact done it, and more, many many times. But something about being "allowed" to eat to my body's needs and desires regardless of where that leads me, tends to keep me from doing that. My non-work non-calorie controlled days do tend to go higher, but not often all the way to the 2000 mark, and actually I am "supposed" to be hitting 2200.
So I hit a new low for this year and am shooting for...
Continued
0 Comments Viewed 3775 times
Nearly 5 years, my how time flies. My current weight is 135, and I have decided to start fasting more often to get to my goal of 128. Anything between 128-132 is good these days. I have been around...
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With two big holiday events in the past 10 days, my eating parameters have suffered a bit to say the least! For some reason I just could not get myself to fast this past week AT ALL, plus those two events...
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0 Comments Viewed 1828933 times
I feel like I've entered the doldrums of weightloss, where everything goes sooooo sloooowly.... But I've finally touched the 152's! Yay! And I went clothes shopping this past weekend (my body was looking...
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0 Comments Viewed 2246685 times
Popped back up to the 155 range this morning (10/30/2017), but feels like this is the ceiling instead of the floor this time, which is encouraging. Besides, my monthly cycles appeared today, so must allow...
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0 Comments Viewed 2387594 times
I'm currently shifting a lot of my mindset and methods this week, so I'm jumping off the weeks and switching to days. This is, after all, a whole life kind of thing, right? Besides, I don't like having...
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0 Comments Viewed 2336434 times
Good luck, @moderatemeals! I think you'll love this way of life!
Losing 1.6 pounds is hardly a plateau! You are not going to keep losing at the same rate as the beginning. You should be very happy with 1 pound a week!
Thanks for the comment, cblasz.
Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Yes, it is terribly dead here, especially lately. I think that people either just have all the information they need or have stopped this WOE. It is a shame. But stick around. It seems to go in waves....
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Hi, I subscribed to the blog and get an email when there is a new entry - so I have read, and enjoyed every one !!!!