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Friday 26 ..Had a blowout for absolutely no reason yesterday other than working in the garden I left it too long to get something prepared so instead of working my way through it(talking to that sabotage voice in my head) as I've previously done, I thought that since it's a public holiday (Anzac Day) & I'm outside wearing off calories, I can have some fish & chips..I really knew I was giving in but it's amazing how I can shut that thought down ..that's the area I need to work on obviously.
What a great lesson..as with the damper the day before, I feel like a lump of lead in the old tum department!!! which is probably a good thing as it's a fast day today & I haven't eaten since 2pm yesterday ..
I'm making up that pot of Asian green veg & tofu soup I should have done yesterday for late afternoon ..that's a key to this I think for me, ..have some low cal meals prepared for when hunger strikes.
I'm also into Day 9 of no alcohol & no cigs so I'm giving myself a big Yay!...
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What a great lesson..as with the damper the day before, I feel like a lump of lead in the old tum department!!! which is probably a good thing as it's a fast day today & I haven't eaten since 2pm yesterday ..
I'm making up that pot of Asian green veg & tofu soup I should have done yesterday for late afternoon ..that's a key to this I think for me, ..have some low cal meals prepared for when hunger strikes.
I'm also into Day 9 of no alcohol & no cigs so I'm giving myself a big Yay!...
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Nearly 5 years, my how time flies. My current weight is 135, and I have decided to start fasting more often to get to my goal of 128. Anything between 128-132 is good these days. I have been around...
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With two big holiday events in the past 10 days, my eating parameters have suffered a bit to say the least! For some reason I just could not get myself to fast this past week AT ALL, plus those two events...
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I feel like I've entered the doldrums of weightloss, where everything goes sooooo sloooowly.... But I've finally touched the 152's! Yay! And I went clothes shopping this past weekend (my body was looking...
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Popped back up to the 155 range this morning (10/30/2017), but feels like this is the ceiling instead of the floor this time, which is encouraging. Besides, my monthly cycles appeared today, so must allow...
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I'm currently shifting a lot of my mindset and methods this week, so I'm jumping off the weeks and switching to days. This is, after all, a whole life kind of thing, right? Besides, I don't like having...
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Good luck, @moderatemeals! I think you'll love this way of life!
Losing 1.6 pounds is hardly a plateau! You are not going to keep losing at the same rate as the beginning. You should be very happy with 1 pound a week!
Thanks for the comment, cblasz.
Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Yes, it is terribly dead here, especially lately. I think that people either just have all the information they need or have stopped this WOE. It is a shame. But stick around. It seems to go in waves....
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Hi, I subscribed to the blog and get an email when there is a new entry - so I have read, and enjoyed every one !!!!