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It's happened, guys! I've transitioned into the 150's! Down 2.2 lbs this week along with a joyful dip down to 157 before popping back up to rest at 158.2. I can't express just how stellar I feel to be back down here. It's been far too long. Looking in the mirror is getting easier to do. I've noticed my face and shoulders are becoming more slender and angular -- being at my higher weights I was becoming extremely top-heavy with a bulky back, chest, and shoulders. Of course, I didn't get to keep all the nice fat I wanted to. At a healthy weight I tend to have a rather small, flat bottom and it was nice having some extra padding to fill out my rump and balance out my always-large rack. That lovely padding is now disappearing, but I admit I'm willing to sacrifice it for the rest of the progress I'm experiencing.
As a concern, my period was much more painful this cycle (though that might be due to not having taken my zinc for the five days leading up to it). My hormones are doing something...
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As a concern, my period was much more painful this cycle (though that might be due to not having taken my zinc for the five days leading up to it). My hormones are doing something...
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Nearly 5 years, my how time flies. My current weight is 135, and I have decided to start fasting more often to get to my goal of 128. Anything between 128-132 is good these days. I have been around...
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With two big holiday events in the past 10 days, my eating parameters have suffered a bit to say the least! For some reason I just could not get myself to fast this past week AT ALL, plus those two events...
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I feel like I've entered the doldrums of weightloss, where everything goes sooooo sloooowly.... But I've finally touched the 152's! Yay! And I went clothes shopping this past weekend (my body was looking...
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Popped back up to the 155 range this morning (10/30/2017), but feels like this is the ceiling instead of the floor this time, which is encouraging. Besides, my monthly cycles appeared today, so must allow...
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I'm currently shifting a lot of my mindset and methods this week, so I'm jumping off the weeks and switching to days. This is, after all, a whole life kind of thing, right? Besides, I don't like having...
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Good luck, @moderatemeals! I think you'll love this way of life!
Losing 1.6 pounds is hardly a plateau! You are not going to keep losing at the same rate as the beginning. You should be very happy with 1 pound a week!
Thanks for the comment, cblasz.
Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Yes, it is terribly dead here, especially lately. I think that people either just have all the information they need or have stopped this WOE. It is a shame. But stick around. It seems to go in waves....
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Hi, I subscribed to the blog and get an email when there is a new entry - so I have read, and enjoyed every one !!!!