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Things continuing well so far. Had my first proper fast day in ages yesterday, only having dinner (steak and veg, followed by some berries). May not have been as low as 500 cals, but it was a lot better than other recent fast days where I have eaten far more once the fast was broken. Also, it was a very active day - walked the dogs, pushed my 90kg dad in the wheelchair around a park, and later swam 50 lengths (2.5km).
Today I just had a hard boiled egg for brekkie, and my normal lunch of large salmon salad, with some walnuts, sultanas and quinoa. I also had one slice of a really nice bread, and an orange. After seeing a dietician last year, I have decided that grains will be part of my everyday diet. I will try to keep the processed carbs to a minimum, but I am not excluding them.
We went out for afternoon tea. The cake selection was amazing, but I was able to tell myself that I was not hungry, which I wasn't, and so avoided having to choose!! The black coffee was just fine. I have had...
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Today I just had a hard boiled egg for brekkie, and my normal lunch of large salmon salad, with some walnuts, sultanas and quinoa. I also had one slice of a really nice bread, and an orange. After seeing a dietician last year, I have decided that grains will be part of my everyday diet. I will try to keep the processed carbs to a minimum, but I am not excluding them.
We went out for afternoon tea. The cake selection was amazing, but I was able to tell myself that I was not hungry, which I wasn't, and so avoided having to choose!! The black coffee was just fine. I have had...
Continued
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Nearly 5 years, my how time flies. My current weight is 135, and I have decided to start fasting more often to get to my goal of 128. Anything between 128-132 is good these days. I have been around...
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With two big holiday events in the past 10 days, my eating parameters have suffered a bit to say the least! For some reason I just could not get myself to fast this past week AT ALL, plus those two events...
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I feel like I've entered the doldrums of weightloss, where everything goes sooooo sloooowly.... But I've finally touched the 152's! Yay! And I went clothes shopping this past weekend (my body was looking...
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Popped back up to the 155 range this morning (10/30/2017), but feels like this is the ceiling instead of the floor this time, which is encouraging. Besides, my monthly cycles appeared today, so must allow...
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I'm currently shifting a lot of my mindset and methods this week, so I'm jumping off the weeks and switching to days. This is, after all, a whole life kind of thing, right? Besides, I don't like having...
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Good luck, @moderatemeals! I think you'll love this way of life!
Losing 1.6 pounds is hardly a plateau! You are not going to keep losing at the same rate as the beginning. You should be very happy with 1 pound a week!
Thanks for the comment, cblasz.
Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Yes, it is terribly dead here, especially lately. I think that people either just have all the information they need or have stopped this WOE. It is a shame. But stick around. It seems to go in waves....
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Hi, I subscribed to the blog and get an email when there is a new entry - so I have read, and enjoyed every one !!!!