FastDay User Blogs

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Here I am on another fast day, the 12th precisely. Things are going fine and after so many fasting days I am used to fast and go through the high and lows of such a day. It really gets easier as you progress and, like it is happening to me today, you know the tricks to use to overcome moments of difficulty.
The weekend went fine. The weight went a bit up as it should be, but today with much surprise I even lost something compared to yesterday and looking back at other Mondays. Since my training is the same (did yesterday 30km running) this means that I managed quite well the whole Sunday big family meal. I even had pastries after lunch and tought I was going to pay this on the scale this morning, but so was not.
So looking forward to the second half of this fast day and planning my evening meal and hopefully see again a PB later in the week.
Ciao, ciao,
J
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Nearly 5 years, my how time flies. My current weight is 135, and I have decided to start fasting more often to get to my goal of 128. Anything between 128-132 is good these days. I have been around...

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With two big holiday events in the past 10 days, my eating parameters have suffered a bit to say the least! For some reason I just could not get myself to fast this past week AT ALL, plus those two events...

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I feel like I've entered the doldrums of weightloss, where everything goes sooooo sloooowly.... But I've finally touched the 152's! Yay! And I went clothes shopping this past weekend (my body was looking...

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Popped back up to the 155 range this morning (10/30/2017), but feels like this is the ceiling instead of the floor this time, which is encouraging. Besides, my monthly cycles appeared today, so must allow...

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I'm currently shifting a lot of my mindset and methods this week, so I'm jumping off the weeks and switching to days. This is, after all, a whole life kind of thing, right? Besides, I don't like having...

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Good luck, @moderatemeals! I think you'll love this way of life!
Losing 1.6 pounds is hardly a plateau! You are not going to keep losing at the same rate as the beginning. You should be very happy with 1 pound a week!
Thanks for the comment, cblasz.
Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...

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Yes, it is terribly dead here, especially lately. I think that people either just have all the information they need or have stopped this WOE. It is a shame. But stick around. It seems to go in waves....

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Hi, I subscribed to the blog and get an email when there is a new entry - so I have read, and enjoyed every one !!!!

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