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Today I am in my 2nd fast since I started again 5:2.
As I said in my previous post I was surprised about how little I lost after the fast day, but on the next 2 feed days even if I ate regurarly I managed to loose 500g. That is fantastic. My body is probably adapting again to the new regime and is a bit confused, but I am sure it will get on track fast.
My problem with the back is slowly resolving. I did my first 3 session of physio and I can walk properly without pain. I still have some pain sometimes when lying in bed or around evening when I am a bit more tired, but if I look back 3 weeks ago, now it is looking very good.
I don't know when I will be ready to run again, but I am looking forward to it, becuase I am starting to miss it and I cannot plan any race for the year and I don't really like it.
Well that's it for the day. Hopefully tomorrow the scale will once again smile at me.
Ciao,
J
As I said in my previous post I was surprised about how little I lost after the fast day, but on the next 2 feed days even if I ate regurarly I managed to loose 500g. That is fantastic. My body is probably adapting again to the new regime and is a bit confused, but I am sure it will get on track fast.
My problem with the back is slowly resolving. I did my first 3 session of physio and I can walk properly without pain. I still have some pain sometimes when lying in bed or around evening when I am a bit more tired, but if I look back 3 weeks ago, now it is looking very good.
I don't know when I will be ready to run again, but I am looking forward to it, becuase I am starting to miss it and I cannot plan any race for the year and I don't really like it.
Well that's it for the day. Hopefully tomorrow the scale will once again smile at me.
Ciao,
J
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Nearly 5 years, my how time flies. My current weight is 135, and I have decided to start fasting more often to get to my goal of 128. Anything between 128-132 is good these days. I have been around...
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With two big holiday events in the past 10 days, my eating parameters have suffered a bit to say the least! For some reason I just could not get myself to fast this past week AT ALL, plus those two events...
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I feel like I've entered the doldrums of weightloss, where everything goes sooooo sloooowly.... But I've finally touched the 152's! Yay! And I went clothes shopping this past weekend (my body was looking...
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Popped back up to the 155 range this morning (10/30/2017), but feels like this is the ceiling instead of the floor this time, which is encouraging. Besides, my monthly cycles appeared today, so must allow...
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I'm currently shifting a lot of my mindset and methods this week, so I'm jumping off the weeks and switching to days. This is, after all, a whole life kind of thing, right? Besides, I don't like having...
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Good luck, @moderatemeals! I think you'll love this way of life!
Losing 1.6 pounds is hardly a plateau! You are not going to keep losing at the same rate as the beginning. You should be very happy with 1 pound a week!
Thanks for the comment, cblasz.
Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Yes, it is terribly dead here, especially lately. I think that people either just have all the information they need or have stopped this WOE. It is a shame. But stick around. It seems to go in waves....
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Hi, I subscribed to the blog and get an email when there is a new entry - so I have read, and enjoyed every one !!!!