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Ok so woke up dreading today because I'm still on Easter holiday and didn't have any plans today...not a good thing for a fast day! Started to feel very hungry at 10am and ate a fruit corner yogurt (175 calories). Then managed until 2pm and was starving! Had a mint tea but the hungry/sick feeling didn't subside, so made a soup using all vegetables/onions/ham left in the fridge and added a stock cube and water (I tried to calculate the calories in this and came to 250 calories for the whole pot and I only had a third). It was tasty and I was really full after a small bowl, so I thought great! Felt hungry again at 6'o'clock so ate an orange. Now I feel sick again with hunger so I feel like I'm snacking and that's bad, even though the snacks are healthy I'm not letting my body actually FAST/take a break i.e. I eat every time I feel very hungry. I won't eat anything else today so I know I won't go over my calories but hopefully next fast day I will be able to go longer between eating.
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Nearly 5 years, my how time flies. My current weight is 135, and I have decided to start fasting more often to get to my goal of 128. Anything between 128-132 is good these days. I have been around...
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With two big holiday events in the past 10 days, my eating parameters have suffered a bit to say the least! For some reason I just could not get myself to fast this past week AT ALL, plus those two events...
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I feel like I've entered the doldrums of weightloss, where everything goes sooooo sloooowly.... But I've finally touched the 152's! Yay! And I went clothes shopping this past weekend (my body was looking...
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Popped back up to the 155 range this morning (10/30/2017), but feels like this is the ceiling instead of the floor this time, which is encouraging. Besides, my monthly cycles appeared today, so must allow...
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I'm currently shifting a lot of my mindset and methods this week, so I'm jumping off the weeks and switching to days. This is, after all, a whole life kind of thing, right? Besides, I don't like having...
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Good luck, @moderatemeals! I think you'll love this way of life!
Losing 1.6 pounds is hardly a plateau! You are not going to keep losing at the same rate as the beginning. You should be very happy with 1 pound a week!
Thanks for the comment, cblasz.
Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Yes, it is terribly dead here, especially lately. I think that people either just have all the information they need or have stopped this WOE. It is a shame. But stick around. It seems to go in waves....
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Hi, I subscribed to the blog and get an email when there is a new entry - so I have read, and enjoyed every one !!!!