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For the past 6 years I've been battling to hang on to the weight loss with moderate success. I immediately put about 10 pounds on, then slowly crept up until the start of this year saw me at 190. I dieted down to 181 when I started to see the signs of things slipping out of my control I decided to give the 5:2 diet another go. I had tried it briefly in 2013, and had moderate success, but given up too soon.
I've steadily been losing fat since then. I hit 168 2 weeks ago which for me is a weight I haven't seen for about 4 years, so in itself that's a huge success. The past two weeks has seen me eating out a lot and overeating on non-fast days. I am still fasting really well and not finding that too hard, but I need to find balance...