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I've spent most of my adult (and a fair amount of my teens before that) on a diet. I suspect if you're on this site and reading blogs then so have you. Sucks, doesn't it? What I can't work out is when my relationship with food got so messed up? When did I start to live to eat rather than eating to live? My Momma is a big lady and my brother and the sister who doesn't watch her weight are big too, so I could blame nature AND nurture if I really tried hard; but that would be a cop out and doesn't acknowledge the fact that if I watch what I eat and exercise regularly then I lose weight. My problem is that constantly watching what I eat is exhausting and the guilt attached to inevitable slip-up(s) is crippling, so every time I fail it becomes that little bit harder to start again.
Take my last jaunt into diet world. I'd hit my 12st weight alarm, that weight you get to when enough is enough, and knew that I needed to do something about it. But what to do? Rosemary Connelly utterly failed...
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Take my last jaunt into diet world. I'd hit my 12st weight alarm, that weight you get to when enough is enough, and knew that I needed to do something about it. But what to do? Rosemary Connelly utterly failed...
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Nearly 5 years, my how time flies. My current weight is 135, and I have decided to start fasting more often to get to my goal of 128. Anything between 128-132 is good these days. I have been around...
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With two big holiday events in the past 10 days, my eating parameters have suffered a bit to say the least! For some reason I just could not get myself to fast this past week AT ALL, plus those two events...
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I feel like I've entered the doldrums of weightloss, where everything goes sooooo sloooowly.... But I've finally touched the 152's! Yay! And I went clothes shopping this past weekend (my body was looking...
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Popped back up to the 155 range this morning (10/30/2017), but feels like this is the ceiling instead of the floor this time, which is encouraging. Besides, my monthly cycles appeared today, so must allow...
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I'm currently shifting a lot of my mindset and methods this week, so I'm jumping off the weeks and switching to days. This is, after all, a whole life kind of thing, right? Besides, I don't like having...
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Good luck, @moderatemeals! I think you'll love this way of life!
Losing 1.6 pounds is hardly a plateau! You are not going to keep losing at the same rate as the beginning. You should be very happy with 1 pound a week!
Thanks for the comment, cblasz.
Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Yes, it is terribly dead here, especially lately. I think that people either just have all the information they need or have stopped this WOE. It is a shame. But stick around. It seems to go in waves....
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Hi, I subscribed to the blog and get an email when there is a new entry - so I have read, and enjoyed every one !!!!