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I've had a sociable weekend what with an on/off fast/rest day on Saturday. My own views prevailed about 'no food wastage', so, I had to eat the healthy scraps in the fridge,didn't I? Couldn't allow them to rot,no no no...and I insist on the quality of life benefits of joining in celebrations,so, social meals trumped quiet repast, or fast. Plus there was a book launch and wine to be drunk, so food must be eaten to sop up the vino! Then, next day, a brunch table full of delicious homemade 'bring a plate' dishes.
The memory of all those tastes makes it easier to allow a sense of hunger to develop through the day.
I am still a lay down muzaire when it comes to social occasions and eye popping platters and up to mouth pleasures! The broccoli soup I'll swear, had cream in it, omg...the banana cake just asked to be buttered! But now, I can relish the rest. I can turn my attention elsewhere.
It's my all day all night light day. Saliva and enzymes can siesta a bit.
I'm on my day of fast/repair/replenish...
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The memory of all those tastes makes it easier to allow a sense of hunger to develop through the day.
I am still a lay down muzaire when it comes to social occasions and eye popping platters and up to mouth pleasures! The broccoli soup I'll swear, had cream in it, omg...the banana cake just asked to be buttered! But now, I can relish the rest. I can turn my attention elsewhere.
It's my all day all night light day. Saliva and enzymes can siesta a bit.
I'm on my day of fast/repair/replenish...
Continued
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Nearly 5 years, my how time flies. My current weight is 135, and I have decided to start fasting more often to get to my goal of 128. Anything between 128-132 is good these days. I have been around...
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With two big holiday events in the past 10 days, my eating parameters have suffered a bit to say the least! For some reason I just could not get myself to fast this past week AT ALL, plus those two events...
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I feel like I've entered the doldrums of weightloss, where everything goes sooooo sloooowly.... But I've finally touched the 152's! Yay! And I went clothes shopping this past weekend (my body was looking...
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Popped back up to the 155 range this morning (10/30/2017), but feels like this is the ceiling instead of the floor this time, which is encouraging. Besides, my monthly cycles appeared today, so must allow...
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I'm currently shifting a lot of my mindset and methods this week, so I'm jumping off the weeks and switching to days. This is, after all, a whole life kind of thing, right? Besides, I don't like having...
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Good luck, @moderatemeals! I think you'll love this way of life!
Losing 1.6 pounds is hardly a plateau! You are not going to keep losing at the same rate as the beginning. You should be very happy with 1 pound a week!
Thanks for the comment, cblasz.
Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Yes, it is terribly dead here, especially lately. I think that people either just have all the information they need or have stopped this WOE. It is a shame. But stick around. It seems to go in waves....
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Hi, I subscribed to the blog and get an email when there is a new entry - so I have read, and enjoyed every one !!!!