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but am so pleased with the diet that I feel I want to chat about it.
I started in May 2013, and was pleased with the steady progress at the the progress I had without really feeling the deprivation. I have also had to do some travelling and been away from home for 1-2 months in August September, and December January, and so only tried to maintain the weight loss while I was away by doing 6:1.
It has all worked and overall have lost 11.2 kilos... maybe not a major loss by some peoples standards but at my age I don't want to lose much more as the wrinkles may kick in. So when I get down to under 10 stone 62.8! I'll go onto 6:1.
I cant say I really enjoy my fast days tho... I have to keep saying "its only 1 day.... " I do however feel the benefit of the weight loss, was starting to get breathless when I walked and am sure the knees now appreciate carrying less around.... I have also notice that my ankles no longer swell on long haul flights.... and as I've always had that problem...
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I started in May 2013, and was pleased with the steady progress at the the progress I had without really feeling the deprivation. I have also had to do some travelling and been away from home for 1-2 months in August September, and December January, and so only tried to maintain the weight loss while I was away by doing 6:1.
It has all worked and overall have lost 11.2 kilos... maybe not a major loss by some peoples standards but at my age I don't want to lose much more as the wrinkles may kick in. So when I get down to under 10 stone 62.8! I'll go onto 6:1.
I cant say I really enjoy my fast days tho... I have to keep saying "its only 1 day.... " I do however feel the benefit of the weight loss, was starting to get breathless when I walked and am sure the knees now appreciate carrying less around.... I have also notice that my ankles no longer swell on long haul flights.... and as I've always had that problem...
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Nearly 5 years, my how time flies. My current weight is 135, and I have decided to start fasting more often to get to my goal of 128. Anything between 128-132 is good these days. I have been around...
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With two big holiday events in the past 10 days, my eating parameters have suffered a bit to say the least! For some reason I just could not get myself to fast this past week AT ALL, plus those two events...
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I feel like I've entered the doldrums of weightloss, where everything goes sooooo sloooowly.... But I've finally touched the 152's! Yay! And I went clothes shopping this past weekend (my body was looking...
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Popped back up to the 155 range this morning (10/30/2017), but feels like this is the ceiling instead of the floor this time, which is encouraging. Besides, my monthly cycles appeared today, so must allow...
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I'm currently shifting a lot of my mindset and methods this week, so I'm jumping off the weeks and switching to days. This is, after all, a whole life kind of thing, right? Besides, I don't like having...
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Good luck, @moderatemeals! I think you'll love this way of life!
Losing 1.6 pounds is hardly a plateau! You are not going to keep losing at the same rate as the beginning. You should be very happy with 1 pound a week!
Thanks for the comment, cblasz.
Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Yes, it is terribly dead here, especially lately. I think that people either just have all the information they need or have stopped this WOE. It is a shame. But stick around. It seems to go in waves....
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Hi, I subscribed to the blog and get an email when there is a new entry - so I have read, and enjoyed every one !!!!