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My new rule is to always stop eating after I have had my supper on feed days. I tend to do the mindless eating thing on feed days if I have a snack or breakfast. I am planning 16:8 on feed days to help me conquer this issue. Maybe if I focus on the time rather than grazing the scale will be more stable.
Currently I fast Mon., Wed., and Fri. I will add 16:8 the rest of the days sticking with the low carb high fat foods. This is doable with my lifestyle... I just have to figure out what works best for my health too.