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Today seemed to be super stressful in work. I think it's because we're having a "mini OFSTED" tomorrow to make sure the Foundation unit is still achieving as it should since our department has had some trouble in the past. So everyone is very stressed out. Normally that would be the time I run for the biscuit tin or a bar of chocolate but today I managed to fast for about 18hrs. I'm finding not eating lunch much easier. I feel anti-social not sitting with my co-workers but I didn't really feel like being around people eating (not at the moment anyway) plus having to walk all the way up to the staffroom would mess with my back. But yes, I ate a few salad leaves, some cherry tomatoes and a little red pepper at 3:30 before our department meeting. Even that I didn't really feel like eating. I was so ready for dinner tonight though. I still feel hungry-ish though, I should be full but I'm not ...
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Nearly 5 years, my how time flies. My current weight is 135, and I have decided to start fasting more often to get to my goal of 128. Anything between 128-132 is good these days. I have been around...
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With two big holiday events in the past 10 days, my eating parameters have suffered a bit to say the least! For some reason I just could not get myself to fast this past week AT ALL, plus those two events...
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I feel like I've entered the doldrums of weightloss, where everything goes sooooo sloooowly.... But I've finally touched the 152's! Yay! And I went clothes shopping this past weekend (my body was looking...
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Popped back up to the 155 range this morning (10/30/2017), but feels like this is the ceiling instead of the floor this time, which is encouraging. Besides, my monthly cycles appeared today, so must allow...
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I'm currently shifting a lot of my mindset and methods this week, so I'm jumping off the weeks and switching to days. This is, after all, a whole life kind of thing, right? Besides, I don't like having...
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Good luck, @moderatemeals! I think you'll love this way of life!
Losing 1.6 pounds is hardly a plateau! You are not going to keep losing at the same rate as the beginning. You should be very happy with 1 pound a week!
Thanks for the comment, cblasz.
Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Yes, it is terribly dead here, especially lately. I think that people either just have all the information they need or have stopped this WOE. It is a shame. But stick around. It seems to go in waves....
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Hi, I subscribed to the blog and get an email when there is a new entry - so I have read, and enjoyed every one !!!!