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Given that I have made a complete hash of my weight loss journey so far, this is my attempt to put myself back on track.
I have spent my entire life trying to lose weight one way or another and hopefully this will be the moment I change my way of life. Prior to this I did two 12 week programs, the first in which I lost 5kg and the second I lost a kg, all of which combined to make me miserable through eating extraordinarily dull food and the prospect of never eating anything nice again. Not for me!
So I embarked on 5:2 in January and started off well but then went on a four month food fest around the world with my dearly beloved. Needless to say I cam back 5kg heavier so not only am I back to square one and then some!
I am now attempting 5:2 plus 16:8 three days a week and live a little on the weekends but not too much of a glutton, hopefully. I am also going to try and keep track of my TDEE. I find this difficult as we cook a lot of curries etc which isn't always easy to keep track of....
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I have spent my entire life trying to lose weight one way or another and hopefully this will be the moment I change my way of life. Prior to this I did two 12 week programs, the first in which I lost 5kg and the second I lost a kg, all of which combined to make me miserable through eating extraordinarily dull food and the prospect of never eating anything nice again. Not for me!
So I embarked on 5:2 in January and started off well but then went on a four month food fest around the world with my dearly beloved. Needless to say I cam back 5kg heavier so not only am I back to square one and then some!
I am now attempting 5:2 plus 16:8 three days a week and live a little on the weekends but not too much of a glutton, hopefully. I am also going to try and keep track of my TDEE. I find this difficult as we cook a lot of curries etc which isn't always easy to keep track of....
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Nearly 5 years, my how time flies. My current weight is 135, and I have decided to start fasting more often to get to my goal of 128. Anything between 128-132 is good these days. I have been around...
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With two big holiday events in the past 10 days, my eating parameters have suffered a bit to say the least! For some reason I just could not get myself to fast this past week AT ALL, plus those two events...
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I feel like I've entered the doldrums of weightloss, where everything goes sooooo sloooowly.... But I've finally touched the 152's! Yay! And I went clothes shopping this past weekend (my body was looking...
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Popped back up to the 155 range this morning (10/30/2017), but feels like this is the ceiling instead of the floor this time, which is encouraging. Besides, my monthly cycles appeared today, so must allow...
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I'm currently shifting a lot of my mindset and methods this week, so I'm jumping off the weeks and switching to days. This is, after all, a whole life kind of thing, right? Besides, I don't like having...
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Good luck, @moderatemeals! I think you'll love this way of life!
Losing 1.6 pounds is hardly a plateau! You are not going to keep losing at the same rate as the beginning. You should be very happy with 1 pound a week!
Thanks for the comment, cblasz.
Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Yes, it is terribly dead here, especially lately. I think that people either just have all the information they need or have stopped this WOE. It is a shame. But stick around. It seems to go in waves....
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Hi, I subscribed to the blog and get an email when there is a new entry - so I have read, and enjoyed every one !!!!