FastDay User Blogs

Journals, thoughts and musings from our community

3070 Total Entries
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Currently traveling on business and am located in London. Green park ( next to Buckingham Palace) is a gentle stroll away. On arrival yesterday, the sun was shining, and I took a long walk. It was (apparently) the first warm day of the year, and many people appeared confused. Some sported coats, heavy pullovers, and others were in shorts and more minimal clothing. Confusion was much in evidence, but one thing was apparent...lots of smiles, which was infectious.

After taking a long telephone conference in the park, I followed up on this this morning by arising early, and donning short, sports shoes and tee shirt, headed to the park. As I entered the park, down a gentle incline...it happened....I started jogging...I think the last time I jogged was 20 years ago. Now! Jogging is a loose explanation of my shambling, rigid style, but hey...I enjoyed it.

I was passed by many, but I also passed others, and it felt great...

Another positive outcome of 5:2 ...

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Nearly 5 years, my how time flies. My current weight is 135, and I have decided to start fasting more often to get to my goal of 128. Anything between 128-132 is good these days. I have been around...

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With two big holiday events in the past 10 days, my eating parameters have suffered a bit to say the least! For some reason I just could not get myself to fast this past week AT ALL, plus those two events...

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I feel like I've entered the doldrums of weightloss, where everything goes sooooo sloooowly.... But I've finally touched the 152's! Yay! And I went clothes shopping this past weekend (my body was looking...

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Popped back up to the 155 range this morning (10/30/2017), but feels like this is the ceiling instead of the floor this time, which is encouraging. Besides, my monthly cycles appeared today, so must allow...

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I'm currently shifting a lot of my mindset and methods this week, so I'm jumping off the weeks and switching to days. This is, after all, a whole life kind of thing, right? Besides, I don't like having...

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Good luck, @moderatemeals! I think you'll love this way of life!
Losing 1.6 pounds is hardly a plateau! You are not going to keep losing at the same rate as the beginning. You should be very happy with 1 pound a week!
Thanks for the comment, cblasz.
Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...

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Yes, it is terribly dead here, especially lately. I think that people either just have all the information they need or have stopped this WOE. It is a shame. But stick around. It seems to go in waves....

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Hi, I subscribed to the blog and get an email when there is a new entry - so I have read, and enjoyed every one !!!!

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