Log in to view your messages, post comments, update your blog or tracker.
Blog Links
3070 Total Entries
2179 Total Comments
It's weigh in day. 2 weeks ago I managed to get below 75kg. Then last week I was back up to 75kg. But no grams, so that was the 2nd lowest weight. 74.6kg is my lowest weight. Today it was 74.8kg. So there is a new 2nd lowest. My waist is holding at 92cm, which means I have lost 9cm off my waist. Not bad.
Yes,it is disappointing not to be losing weight every week like some people. But, I am not prepared to count calories on non fast days. I may lose weight quicker, but I'd put it on quicker too, because it wouldn't be sustainable for me. That is the key idea for me. Sustainable. This has to be a way of eating that I can stick to.
I have to think of the big picure. It has taken me 20 years, from age 40 to age 60 to put on all this weight. I used to be quite a normal weight. I can take a year or two to get back to that. It's winter, I am not putting weight back on.
So that's my little pep talk to myself. I can do it, one day at a time, one fast at a time. Slowly and steady.
Yes,it is disappointing not to be losing weight every week like some people. But, I am not prepared to count calories on non fast days. I may lose weight quicker, but I'd put it on quicker too, because it wouldn't be sustainable for me. That is the key idea for me. Sustainable. This has to be a way of eating that I can stick to.
I have to think of the big picure. It has taken me 20 years, from age 40 to age 60 to put on all this weight. I used to be quite a normal weight. I can take a year or two to get back to that. It's winter, I am not putting weight back on.
So that's my little pep talk to myself. I can do it, one day at a time, one fast at a time. Slowly and steady.
0 Comments Viewed 5210 times
Nearly 5 years, my how time flies. My current weight is 135, and I have decided to start fasting more often to get to my goal of 128. Anything between 128-132 is good these days. I have been around...
Continued
Continued
0 Comments Viewed 2252997 times
With two big holiday events in the past 10 days, my eating parameters have suffered a bit to say the least! For some reason I just could not get myself to fast this past week AT ALL, plus those two events...
Continued
Continued
0 Comments Viewed 1829722 times
I feel like I've entered the doldrums of weightloss, where everything goes sooooo sloooowly.... But I've finally touched the 152's! Yay! And I went clothes shopping this past weekend (my body was looking...
Continued
Continued
0 Comments Viewed 2247516 times
Popped back up to the 155 range this morning (10/30/2017), but feels like this is the ceiling instead of the floor this time, which is encouraging. Besides, my monthly cycles appeared today, so must allow...
Continued
Continued
0 Comments Viewed 2388407 times
I'm currently shifting a lot of my mindset and methods this week, so I'm jumping off the weeks and switching to days. This is, after all, a whole life kind of thing, right? Besides, I don't like having...
Continued
Continued
0 Comments Viewed 2337207 times
Good luck, @moderatemeals! I think you'll love this way of life!
Losing 1.6 pounds is hardly a plateau! You are not going to keep losing at the same rate as the beginning. You should be very happy with 1 pound a week!
Thanks for the comment, cblasz.
Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
Continued
Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
Continued
Yes, it is terribly dead here, especially lately. I think that people either just have all the information they need or have stopped this WOE. It is a shame. But stick around. It seems to go in waves....
Continued
Continued
Hi, I subscribed to the blog and get an email when there is a new entry - so I have read, and enjoyed every one !!!!