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So here I am back at FASTDAY. I now have a major incentive - I am getting married in 12 weeks time. It will be a very tiny wedding but I still want to look nice. I have 19lbs to loose - I will settle for 12. I think 1lb a week is realistic and, if I do better that will be a bonus. So, what do I have to do to achieve this? I suppose the obvious answer is burn more calories than I take in. So, how am I going to do that? 5:2 of course! Also, when I was successfully loosing weight with 5:2 I also did 16:8, meaning no eating between 8.00pm and 12.00 am. Which basically means no breakfast.
I have also got to change what I am eating - I am drinking very little alcohol at the moment and it would be good to cut that down even further. I am also eating far too much chocolate and sweet things - so I will make a real effort to cut that down.
We are currently in between houses which does not help - hopefully we will be in our new home within a month but I must not use this as an excuse....
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I have also got to change what I am eating - I am drinking very little alcohol at the moment and it would be good to cut that down even further. I am also eating far too much chocolate and sweet things - so I will make a real effort to cut that down.
We are currently in between houses which does not help - hopefully we will be in our new home within a month but I must not use this as an excuse....
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Nearly 5 years, my how time flies. My current weight is 135, and I have decided to start fasting more often to get to my goal of 128. Anything between 128-132 is good these days. I have been around...
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With two big holiday events in the past 10 days, my eating parameters have suffered a bit to say the least! For some reason I just could not get myself to fast this past week AT ALL, plus those two events...
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I feel like I've entered the doldrums of weightloss, where everything goes sooooo sloooowly.... But I've finally touched the 152's! Yay! And I went clothes shopping this past weekend (my body was looking...
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Popped back up to the 155 range this morning (10/30/2017), but feels like this is the ceiling instead of the floor this time, which is encouraging. Besides, my monthly cycles appeared today, so must allow...
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I'm currently shifting a lot of my mindset and methods this week, so I'm jumping off the weeks and switching to days. This is, after all, a whole life kind of thing, right? Besides, I don't like having...
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Good luck, @moderatemeals! I think you'll love this way of life!
Losing 1.6 pounds is hardly a plateau! You are not going to keep losing at the same rate as the beginning. You should be very happy with 1 pound a week!
Thanks for the comment, cblasz.
Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Yes, it is terribly dead here, especially lately. I think that people either just have all the information they need or have stopped this WOE. It is a shame. But stick around. It seems to go in waves....
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Hi, I subscribed to the blog and get an email when there is a new entry - so I have read, and enjoyed every one !!!!