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They say that Christmas comes but once a year. Strictly speaking that's true, but the Christmas festivities last longer than a week. Everyone wants to have a good time with the family, but with the geographical distribution of the modern family these days there's no way it can be condensed into just one day. There's Christmas Day dinner in Edinburgh with the wife's family, and Boxing Day meal with the missing brothers and sisters from the previous day. Then it's on to Wales for afternoon tea and a buffet with my family. By then the head chefs are tired so it's out in to town for a three course meal. Finally there's New Year's Eve back in London with friends.
I've managed to skip a couple of breakfasts in that time and thankfully I'm still only 15st 10lb. (Most of the major weight gains in my life have happened at Christmas.) And so on New Year's Day I find the first chance for a proper fast (although to be fair I was eating and drinking until past midnight - as you do on New Year's Eve.)...
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I've managed to skip a couple of breakfasts in that time and thankfully I'm still only 15st 10lb. (Most of the major weight gains in my life have happened at Christmas.) And so on New Year's Day I find the first chance for a proper fast (although to be fair I was eating and drinking until past midnight - as you do on New Year's Eve.)...
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Nearly 5 years, my how time flies. My current weight is 135, and I have decided to start fasting more often to get to my goal of 128. Anything between 128-132 is good these days. I have been around...
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With two big holiday events in the past 10 days, my eating parameters have suffered a bit to say the least! For some reason I just could not get myself to fast this past week AT ALL, plus those two events...
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I feel like I've entered the doldrums of weightloss, where everything goes sooooo sloooowly.... But I've finally touched the 152's! Yay! And I went clothes shopping this past weekend (my body was looking...
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Popped back up to the 155 range this morning (10/30/2017), but feels like this is the ceiling instead of the floor this time, which is encouraging. Besides, my monthly cycles appeared today, so must allow...
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I'm currently shifting a lot of my mindset and methods this week, so I'm jumping off the weeks and switching to days. This is, after all, a whole life kind of thing, right? Besides, I don't like having...
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Good luck, @moderatemeals! I think you'll love this way of life!
Losing 1.6 pounds is hardly a plateau! You are not going to keep losing at the same rate as the beginning. You should be very happy with 1 pound a week!
Thanks for the comment, cblasz.
Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Yes, it is terribly dead here, especially lately. I think that people either just have all the information they need or have stopped this WOE. It is a shame. But stick around. It seems to go in waves....
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Hi, I subscribed to the blog and get an email when there is a new entry - so I have read, and enjoyed every one !!!!