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I'm rubbish with blogs. I always have the best intentions and fall by the wayside. Similar to every single diet/health kick I've ever done, so I'm impressed to see that this Friday will be my 8 week fastiversary.
So far my experience of 5:2 has been fantastic, and I'm sure without the amazing support from you lot I would have given up by now. So firstly, thanks to all the girls and guys on here who have been supportive throughout my journey so far and listened to my nonsense ramblings.
On January 6th 2014 I weighed myself at my boyfriend's mum's house (ah the days when I didn't own scales) and was 160.5lb with body fat of 35%.
It was that week that I started a diet and basically ate salads and cut out bread. I'd also seen around the web about this 5:2 diet malarky and so on the Thursday evening of that week decided to have a bit of a research and ended up downloading the book...
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So far my experience of 5:2 has been fantastic, and I'm sure without the amazing support from you lot I would have given up by now. So firstly, thanks to all the girls and guys on here who have been supportive throughout my journey so far and listened to my nonsense ramblings.
On January 6th 2014 I weighed myself at my boyfriend's mum's house (ah the days when I didn't own scales) and was 160.5lb with body fat of 35%.
It was that week that I started a diet and basically ate salads and cut out bread. I'd also seen around the web about this 5:2 diet malarky and so on the Thursday evening of that week decided to have a bit of a research and ended up downloading the book...
Continued
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Nearly 5 years, my how time flies. My current weight is 135, and I have decided to start fasting more often to get to my goal of 128. Anything between 128-132 is good these days. I have been around...
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With two big holiday events in the past 10 days, my eating parameters have suffered a bit to say the least! For some reason I just could not get myself to fast this past week AT ALL, plus those two events...
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I feel like I've entered the doldrums of weightloss, where everything goes sooooo sloooowly.... But I've finally touched the 152's! Yay! And I went clothes shopping this past weekend (my body was looking...
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Popped back up to the 155 range this morning (10/30/2017), but feels like this is the ceiling instead of the floor this time, which is encouraging. Besides, my monthly cycles appeared today, so must allow...
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I'm currently shifting a lot of my mindset and methods this week, so I'm jumping off the weeks and switching to days. This is, after all, a whole life kind of thing, right? Besides, I don't like having...
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Good luck, @moderatemeals! I think you'll love this way of life!
Losing 1.6 pounds is hardly a plateau! You are not going to keep losing at the same rate as the beginning. You should be very happy with 1 pound a week!
Thanks for the comment, cblasz.
Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Yes, it is terribly dead here, especially lately. I think that people either just have all the information they need or have stopped this WOE. It is a shame. But stick around. It seems to go in waves....
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Hi, I subscribed to the blog and get an email when there is a new entry - so I have read, and enjoyed every one !!!!