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I did it! I got through yesterday (fast day) and my awful cold is getting better. The sun is shining and the rain has washed all the pollen out of the air. I lost 4 lbs my first week on this program (my weigh-in day is Monday morning, a fast day). Well, this morning I was curious to see how much weight I could drop after a fast day, so I weighed again (which I will not do on a regular basis . . . I was just curious), and the scale was down another 3 lbs. I'm going to weigh again tomorrow morning to see how my weight fluctuates after a feed day (again just curious). As most people have reported, I foresee an average loss per week of 1-2 lbs. But I managed well yesterday. My hardest time of day is when I get home from school and I'm flat fainting with hunger. Yesterday I got out a bowl of beautiful strawberries and ate about 4. That little snack helped me hang on until dinner which was 2 eggs and toast with a sliced tomato. Not too shabby. Right now I'm feeling empowered. I feel like I can...
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Nearly 5 years, my how time flies. My current weight is 135, and I have decided to start fasting more often to get to my goal of 128. Anything between 128-132 is good these days. I have been around...
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With two big holiday events in the past 10 days, my eating parameters have suffered a bit to say the least! For some reason I just could not get myself to fast this past week AT ALL, plus those two events...
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I feel like I've entered the doldrums of weightloss, where everything goes sooooo sloooowly.... But I've finally touched the 152's! Yay! And I went clothes shopping this past weekend (my body was looking...
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Popped back up to the 155 range this morning (10/30/2017), but feels like this is the ceiling instead of the floor this time, which is encouraging. Besides, my monthly cycles appeared today, so must allow...
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I'm currently shifting a lot of my mindset and methods this week, so I'm jumping off the weeks and switching to days. This is, after all, a whole life kind of thing, right? Besides, I don't like having...
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Good luck, @moderatemeals! I think you'll love this way of life!
Losing 1.6 pounds is hardly a plateau! You are not going to keep losing at the same rate as the beginning. You should be very happy with 1 pound a week!
Thanks for the comment, cblasz.
Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Yes, it is terribly dead here, especially lately. I think that people either just have all the information they need or have stopped this WOE. It is a shame. But stick around. It seems to go in waves....
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Hi, I subscribed to the blog and get an email when there is a new entry - so I have read, and enjoyed every one !!!!