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I always hate any diet in the school holidays so this is a real test of 5:2 for me. I usually do Mondays and Thursdays fasting but I skipped yesterday because I thought I was going out in the evening and now I'm going out on Thursday instead so fasting today and will have to fit another in, prob Friday which will be hard. Might end up doing just one this week.
Annoying timing as I had a really good loss last week but had a sneak peek this morning and it has all gone back on again. I know it was stupid to weigh but it's done now. Got a bit of a negative attitude ATM which isn't helping but think I just need to ride it out and get my fast days done and trust that everything will feel better soon.
Annoying timing as I had a really good loss last week but had a sneak peek this morning and it has all gone back on again. I know it was stupid to weigh but it's done now. Got a bit of a negative attitude ATM which isn't helping but think I just need to ride it out and get my fast days done and trust that everything will feel better soon.
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Nearly 5 years, my how time flies. My current weight is 135, and I have decided to start fasting more often to get to my goal of 128. Anything between 128-132 is good these days. I have been around...
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With two big holiday events in the past 10 days, my eating parameters have suffered a bit to say the least! For some reason I just could not get myself to fast this past week AT ALL, plus those two events...
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I feel like I've entered the doldrums of weightloss, where everything goes sooooo sloooowly.... But I've finally touched the 152's! Yay! And I went clothes shopping this past weekend (my body was looking...
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Popped back up to the 155 range this morning (10/30/2017), but feels like this is the ceiling instead of the floor this time, which is encouraging. Besides, my monthly cycles appeared today, so must allow...
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I'm currently shifting a lot of my mindset and methods this week, so I'm jumping off the weeks and switching to days. This is, after all, a whole life kind of thing, right? Besides, I don't like having...
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Good luck, @moderatemeals! I think you'll love this way of life!
Losing 1.6 pounds is hardly a plateau! You are not going to keep losing at the same rate as the beginning. You should be very happy with 1 pound a week!
Thanks for the comment, cblasz.
Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Yes, it is terribly dead here, especially lately. I think that people either just have all the information they need or have stopped this WOE. It is a shame. But stick around. It seems to go in waves....
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Hi, I subscribed to the blog and get an email when there is a new entry - so I have read, and enjoyed every one !!!!