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After a PB on Friday morning clocking at 75.6kg, the last 3 days have seen just an incredible upward trend that has brought me to 77.6kg.
I am so glad today I am fasting because I really can't see the weight going up anymore. As I wrote in a post I didn't overdue on these past days, but I am just going up and up and up. I know that eysterday for sure I had food that exceeded my TDEE and I am aware of this, but I gained too much weight in just 3 days. An explanation coming form the post is that my training has as a consequence water retention and therefore weight gain and after a 12k run on Friday yesterday I went for my long run covering 35km and therefore this could be a reason. Thinking about it closely I cannot really say that this is the real reason. I would take it into consideration if I were an occasional runner, but I do sport, and quite consitently, for long time each time I go out running and therefore shouldn't see this kind of variations. I am a bit confused and I hope to get...
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I am so glad today I am fasting because I really can't see the weight going up anymore. As I wrote in a post I didn't overdue on these past days, but I am just going up and up and up. I know that eysterday for sure I had food that exceeded my TDEE and I am aware of this, but I gained too much weight in just 3 days. An explanation coming form the post is that my training has as a consequence water retention and therefore weight gain and after a 12k run on Friday yesterday I went for my long run covering 35km and therefore this could be a reason. Thinking about it closely I cannot really say that this is the real reason. I would take it into consideration if I were an occasional runner, but I do sport, and quite consitently, for long time each time I go out running and therefore shouldn't see this kind of variations. I am a bit confused and I hope to get...
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Nearly 5 years, my how time flies. My current weight is 135, and I have decided to start fasting more often to get to my goal of 128. Anything between 128-132 is good these days. I have been around...
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With two big holiday events in the past 10 days, my eating parameters have suffered a bit to say the least! For some reason I just could not get myself to fast this past week AT ALL, plus those two events...
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I feel like I've entered the doldrums of weightloss, where everything goes sooooo sloooowly.... But I've finally touched the 152's! Yay! And I went clothes shopping this past weekend (my body was looking...
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Popped back up to the 155 range this morning (10/30/2017), but feels like this is the ceiling instead of the floor this time, which is encouraging. Besides, my monthly cycles appeared today, so must allow...
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I'm currently shifting a lot of my mindset and methods this week, so I'm jumping off the weeks and switching to days. This is, after all, a whole life kind of thing, right? Besides, I don't like having...
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Good luck, @moderatemeals! I think you'll love this way of life!
Losing 1.6 pounds is hardly a plateau! You are not going to keep losing at the same rate as the beginning. You should be very happy with 1 pound a week!
Thanks for the comment, cblasz.
Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Yes, it is terribly dead here, especially lately. I think that people either just have all the information they need or have stopped this WOE. It is a shame. But stick around. It seems to go in waves....
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Hi, I subscribed to the blog and get an email when there is a new entry - so I have read, and enjoyed every one !!!!