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Morning friends and I hope the end of the week has brought you good results. Here are my stats for the week:
TDEE = 1867 Calories eaten: Friday 2238; Sat 1874 Sun 487; Mon 1702
Tues 466; Weds 1787 and Thursday 487. = 9041. Meaning deficit of 4028
Add in 3 walks burning approx 600 calories each = total deficit of 5828.
Total loss for the week, one pound meaning my weight is now 10st 4lbs
Now I'm going to tell you about Mr LJ, he eats plain porridge made with water and he ads a banana every morning whether Fasting or not. He takes a packed lunch mainly a wholegrain roll, no spread, slices of ham, handful of small tomatoes and a granola type bar and a piece of fruit. He may have the occasional biscuit if offered it with a cup of tea as he goes about his work but not always. He has a job that means he drives a lot of miles and then it can involve a lot of physical work (he is a gas technician),...
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TDEE = 1867 Calories eaten: Friday 2238; Sat 1874 Sun 487; Mon 1702
Tues 466; Weds 1787 and Thursday 487. = 9041. Meaning deficit of 4028
Add in 3 walks burning approx 600 calories each = total deficit of 5828.
Total loss for the week, one pound meaning my weight is now 10st 4lbs
Now I'm going to tell you about Mr LJ, he eats plain porridge made with water and he ads a banana every morning whether Fasting or not. He takes a packed lunch mainly a wholegrain roll, no spread, slices of ham, handful of small tomatoes and a granola type bar and a piece of fruit. He may have the occasional biscuit if offered it with a cup of tea as he goes about his work but not always. He has a job that means he drives a lot of miles and then it can involve a lot of physical work (he is a gas technician),...
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Nearly 5 years, my how time flies. My current weight is 135, and I have decided to start fasting more often to get to my goal of 128. Anything between 128-132 is good these days. I have been around...
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With two big holiday events in the past 10 days, my eating parameters have suffered a bit to say the least! For some reason I just could not get myself to fast this past week AT ALL, plus those two events...
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I feel like I've entered the doldrums of weightloss, where everything goes sooooo sloooowly.... But I've finally touched the 152's! Yay! And I went clothes shopping this past weekend (my body was looking...
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Popped back up to the 155 range this morning (10/30/2017), but feels like this is the ceiling instead of the floor this time, which is encouraging. Besides, my monthly cycles appeared today, so must allow...
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I'm currently shifting a lot of my mindset and methods this week, so I'm jumping off the weeks and switching to days. This is, after all, a whole life kind of thing, right? Besides, I don't like having...
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Good luck, @moderatemeals! I think you'll love this way of life!
Losing 1.6 pounds is hardly a plateau! You are not going to keep losing at the same rate as the beginning. You should be very happy with 1 pound a week!
Thanks for the comment, cblasz.
Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Yes, it is terribly dead here, especially lately. I think that people either just have all the information they need or have stopped this WOE. It is a shame. But stick around. It seems to go in waves....
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Hi, I subscribed to the blog and get an email when there is a new entry - so I have read, and enjoyed every one !!!!