FastDay User Blogs

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Morning friends and I hope the end of the week has brought you good results. Here are my stats for the week:

TDEE = 1867 Calories eaten: Friday 2238; Sat 1874 Sun 487; Mon 1702
Tues 466; Weds 1787 and Thursday 487. = 9041. Meaning deficit of 4028
Add in 3 walks burning approx 600 calories each = total deficit of 5828.

Total loss for the week, one pound meaning my weight is now 10st 4lbs :grin:

Now I'm going to tell you about Mr LJ, he eats plain porridge made with water and he ads a banana every morning whether Fasting or not. He takes a packed lunch mainly a wholegrain roll, no spread, slices of ham, handful of small tomatoes and a granola type bar and a piece of fruit. He may have the occasional biscuit if offered it with a cup of tea as he goes about his work but not always. He has a job that means he drives a lot of miles and then it can involve a lot of physical work (he is a gas technician),...

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Nearly 5 years, my how time flies. My current weight is 135, and I have decided to start fasting more often to get to my goal of 128. Anything between 128-132 is good these days. I have been around...

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With two big holiday events in the past 10 days, my eating parameters have suffered a bit to say the least! For some reason I just could not get myself to fast this past week AT ALL, plus those two events...

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I feel like I've entered the doldrums of weightloss, where everything goes sooooo sloooowly.... But I've finally touched the 152's! Yay! And I went clothes shopping this past weekend (my body was looking...

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Popped back up to the 155 range this morning (10/30/2017), but feels like this is the ceiling instead of the floor this time, which is encouraging. Besides, my monthly cycles appeared today, so must allow...

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I'm currently shifting a lot of my mindset and methods this week, so I'm jumping off the weeks and switching to days. This is, after all, a whole life kind of thing, right? Besides, I don't like having...

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Good luck, @moderatemeals! I think you'll love this way of life!
Losing 1.6 pounds is hardly a plateau! You are not going to keep losing at the same rate as the beginning. You should be very happy with 1 pound a week!
Thanks for the comment, cblasz.
Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...

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Yes, it is terribly dead here, especially lately. I think that people either just have all the information they need or have stopped this WOE. It is a shame. But stick around. It seems to go in waves....

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Hi, I subscribed to the blog and get an email when there is a new entry - so I have read, and enjoyed every one !!!!

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