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The past weeks or so I have been doing 19/5. I do not have any other reason other than doing something different. I am more into maintenance right now and is conflicted about wanting to lose more weight or not. I am able to do this woe the rest of my life for sure. I probably will eat breakfast and lunch on the weekends and have a more normal eating way if I need to do so but for the most part I probably not. Eating dinner and a light supper is all what I need right now. I am going to experiment as I feel that I consume too little vegetables and fruits on this woe that I need to tweak it a little.
Weight wise I have maintain and in my ‘period’ week so what real weight I have will not be true due to hormonal water retention that will only settle itself after this week is over. My waist and my other control area does not show any increase so I am pleased.
I managed to get a pair of jeans for the short me. Zalando has free shipping and returns making me buying and trying things much eas...
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Weight wise I have maintain and in my ‘period’ week so what real weight I have will not be true due to hormonal water retention that will only settle itself after this week is over. My waist and my other control area does not show any increase so I am pleased.
I managed to get a pair of jeans for the short me. Zalando has free shipping and returns making me buying and trying things much eas...
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Nearly 5 years, my how time flies. My current weight is 135, and I have decided to start fasting more often to get to my goal of 128. Anything between 128-132 is good these days. I have been around...
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With two big holiday events in the past 10 days, my eating parameters have suffered a bit to say the least! For some reason I just could not get myself to fast this past week AT ALL, plus those two events...
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I feel like I've entered the doldrums of weightloss, where everything goes sooooo sloooowly.... But I've finally touched the 152's! Yay! And I went clothes shopping this past weekend (my body was looking...
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Popped back up to the 155 range this morning (10/30/2017), but feels like this is the ceiling instead of the floor this time, which is encouraging. Besides, my monthly cycles appeared today, so must allow...
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I'm currently shifting a lot of my mindset and methods this week, so I'm jumping off the weeks and switching to days. This is, after all, a whole life kind of thing, right? Besides, I don't like having...
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Good luck, @moderatemeals! I think you'll love this way of life!
Losing 1.6 pounds is hardly a plateau! You are not going to keep losing at the same rate as the beginning. You should be very happy with 1 pound a week!
Thanks for the comment, cblasz.
Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Yes, it is terribly dead here, especially lately. I think that people either just have all the information they need or have stopped this WOE. It is a shame. But stick around. It seems to go in waves....
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Hi, I subscribed to the blog and get an email when there is a new entry - so I have read, and enjoyed every one !!!!