FastDay User Blogs

Journals, thoughts and musings from our community

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Busy few days ahead. Been out already this morning to do the Waitrose run. Minus 2, ice on the car and new ear muffs deployed :like:

Feel better after yesterday's fast day:
Calories 389
Carbs 18% (17g)
Fat 63% (27g)
Protein 19% (18g)

Large bulletproof coffee for breakfast and then for evening meal I had a kitchen cupboard staple of a whole tin of tomatoes, garlic, tomato puree, smoked paprika, 10 large raw prawns and a whole packet of zero pasta. Very large portion and total calorie count 169. Yum.

I managed two hours in the gym (an hour of yoga and and hour of core synergistics - what a gut buster) even though according to my new fitness tracker, I only managed 3500 steps in between all of that - so goodness knows where I would find the time to increase my steps too. So this morning I'm not 16:8ing as I wanted to eat. Also feeling a bit festive with the sunshine and ice, so my bulletproof...

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Nearly 5 years, my how time flies. My current weight is 135, and I have decided to start fasting more often to get to my goal of 128. Anything between 128-132 is good these days. I have been around...

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With two big holiday events in the past 10 days, my eating parameters have suffered a bit to say the least! For some reason I just could not get myself to fast this past week AT ALL, plus those two events...

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I feel like I've entered the doldrums of weightloss, where everything goes sooooo sloooowly.... But I've finally touched the 152's! Yay! And I went clothes shopping this past weekend (my body was looking...

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Popped back up to the 155 range this morning (10/30/2017), but feels like this is the ceiling instead of the floor this time, which is encouraging. Besides, my monthly cycles appeared today, so must allow...

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I'm currently shifting a lot of my mindset and methods this week, so I'm jumping off the weeks and switching to days. This is, after all, a whole life kind of thing, right? Besides, I don't like having...

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Good luck, @moderatemeals! I think you'll love this way of life!
Losing 1.6 pounds is hardly a plateau! You are not going to keep losing at the same rate as the beginning. You should be very happy with 1 pound a week!
Thanks for the comment, cblasz.
Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...

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Yes, it is terribly dead here, especially lately. I think that people either just have all the information they need or have stopped this WOE. It is a shame. But stick around. It seems to go in waves....

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Hi, I subscribed to the blog and get an email when there is a new entry - so I have read, and enjoyed every one !!!!

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