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I think fasting is easier when there are no more than 2-3 days between fasts. My appetite and cravings can easily get out of control when I have too many days off in between. I fasted last Mon. and Tue. so I could enjoy the rest of the week on a mini vacation. By day 4 my old habits were back and carb cravings sky high.
Not that this is an excuse...but the restaurant my extended family chose on Sunday really put me to the test...and I failed. It was a "family style" place where loads of fried chicken, fried and mashed potatoes, and sticky buns took over. The only green foods were green beans and a small salad. It was a 2 hour wait...so surly I could indulge for once. WRONG!
I haven't had a potato in 2 years...it was good but my body was screaming at me. I shall not go into detail but my stomach issues were accompanied by a nice migraine headache the next morning. Sugar is a monster for migraines. The sticky buns might as well be a giant cube of sugar. I have learned...
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Not that this is an excuse...but the restaurant my extended family chose on Sunday really put me to the test...and I failed. It was a "family style" place where loads of fried chicken, fried and mashed potatoes, and sticky buns took over. The only green foods were green beans and a small salad. It was a 2 hour wait...so surly I could indulge for once. WRONG!
I haven't had a potato in 2 years...it was good but my body was screaming at me. I shall not go into detail but my stomach issues were accompanied by a nice migraine headache the next morning. Sugar is a monster for migraines. The sticky buns might as well be a giant cube of sugar. I have learned...
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Nearly 5 years, my how time flies. My current weight is 135, and I have decided to start fasting more often to get to my goal of 128. Anything between 128-132 is good these days. I have been around...
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With two big holiday events in the past 10 days, my eating parameters have suffered a bit to say the least! For some reason I just could not get myself to fast this past week AT ALL, plus those two events...
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I feel like I've entered the doldrums of weightloss, where everything goes sooooo sloooowly.... But I've finally touched the 152's! Yay! And I went clothes shopping this past weekend (my body was looking...
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Popped back up to the 155 range this morning (10/30/2017), but feels like this is the ceiling instead of the floor this time, which is encouraging. Besides, my monthly cycles appeared today, so must allow...
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I'm currently shifting a lot of my mindset and methods this week, so I'm jumping off the weeks and switching to days. This is, after all, a whole life kind of thing, right? Besides, I don't like having...
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Good luck, @moderatemeals! I think you'll love this way of life!
Losing 1.6 pounds is hardly a plateau! You are not going to keep losing at the same rate as the beginning. You should be very happy with 1 pound a week!
Thanks for the comment, cblasz.
Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Yes, it is terribly dead here, especially lately. I think that people either just have all the information they need or have stopped this WOE. It is a shame. But stick around. It seems to go in waves....
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Hi, I subscribed to the blog and get an email when there is a new entry - so I have read, and enjoyed every one !!!!