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It all actually came unexpected. A work colleague mentioned to me the 5:2 diet last week and we both decided we would do it at the same time (you know, they always say support is key to succeed!). Before that day, I knew nothing about this "Fasting Diet".
During the weekend I checked on the internet some information about the diet and luckily enough I found the book on our local supermarket when I went to do the shopping... Yes, I bought it... I am curious by nature and wanted to know more about this "amazing diet" that was turning the world upside down.
I got so excited that I actually started the diet on Monday! How it went? Good (too good to be true maybe?).
This is my first day on the Fasting Diet:
I always start my day with some standing abs; at this time I didn't even know that I was going to start my fast day.
On my way to work I always stop at our local M&S...
Continued
During the weekend I checked on the internet some information about the diet and luckily enough I found the book on our local supermarket when I went to do the shopping... Yes, I bought it... I am curious by nature and wanted to know more about this "amazing diet" that was turning the world upside down.
I got so excited that I actually started the diet on Monday! How it went? Good (too good to be true maybe?).
This is my first day on the Fasting Diet:
I always start my day with some standing abs; at this time I didn't even know that I was going to start my fast day.
On my way to work I always stop at our local M&S...
Continued
0 Comments Viewed 4233 times
Nearly 5 years, my how time flies. My current weight is 135, and I have decided to start fasting more often to get to my goal of 128. Anything between 128-132 is good these days. I have been around...
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With two big holiday events in the past 10 days, my eating parameters have suffered a bit to say the least! For some reason I just could not get myself to fast this past week AT ALL, plus those two events...
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0 Comments Viewed 1829953 times
I feel like I've entered the doldrums of weightloss, where everything goes sooooo sloooowly.... But I've finally touched the 152's! Yay! And I went clothes shopping this past weekend (my body was looking...
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0 Comments Viewed 2247724 times
Popped back up to the 155 range this morning (10/30/2017), but feels like this is the ceiling instead of the floor this time, which is encouraging. Besides, my monthly cycles appeared today, so must allow...
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I'm currently shifting a lot of my mindset and methods this week, so I'm jumping off the weeks and switching to days. This is, after all, a whole life kind of thing, right? Besides, I don't like having...
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0 Comments Viewed 2337414 times
Good luck, @moderatemeals! I think you'll love this way of life!
Losing 1.6 pounds is hardly a plateau! You are not going to keep losing at the same rate as the beginning. You should be very happy with 1 pound a week!
Thanks for the comment, cblasz.
Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Yes, it is terribly dead here, especially lately. I think that people either just have all the information they need or have stopped this WOE. It is a shame. But stick around. It seems to go in waves....
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Hi, I subscribed to the blog and get an email when there is a new entry - so I have read, and enjoyed every one !!!!