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yes it is definately becoming a way of life and we manage to fit in our 2 fast days every week- may not be the same 2 days but that doesn't really matter!!
More and more people are joining this WOE and it's great because it makes the support group bigger all the time.
As much as I wish everybody good luck who is doing- for example-LIGHTER LIFE, I am concerned that these diets are just a quick fix (we have all either tried them or know somebody who has!!) and after reaching one's target weight it all comes back on again with speed and all the money was wasted and the sachets eaten were a waste too.
This way- the 5:2- puts us in charge, we do not have to buy special meals etc and it is FOR LIFE, not just for a holiday, wedding etc.
I am having my medical- blood tests- at the end of july, six months after starting this WOE and cannot wait to see what it brings!!!
My joints, having had a bilateral hip replacement in 2007- are feeling good and I am pleased with the progress so far!!!!
Here is...
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More and more people are joining this WOE and it's great because it makes the support group bigger all the time.
As much as I wish everybody good luck who is doing- for example-LIGHTER LIFE, I am concerned that these diets are just a quick fix (we have all either tried them or know somebody who has!!) and after reaching one's target weight it all comes back on again with speed and all the money was wasted and the sachets eaten were a waste too.
This way- the 5:2- puts us in charge, we do not have to buy special meals etc and it is FOR LIFE, not just for a holiday, wedding etc.
I am having my medical- blood tests- at the end of july, six months after starting this WOE and cannot wait to see what it brings!!!
My joints, having had a bilateral hip replacement in 2007- are feeling good and I am pleased with the progress so far!!!!
Here is...
Continued
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Nearly 5 years, my how time flies. My current weight is 135, and I have decided to start fasting more often to get to my goal of 128. Anything between 128-132 is good these days. I have been around...
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With two big holiday events in the past 10 days, my eating parameters have suffered a bit to say the least! For some reason I just could not get myself to fast this past week AT ALL, plus those two events...
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I feel like I've entered the doldrums of weightloss, where everything goes sooooo sloooowly.... But I've finally touched the 152's! Yay! And I went clothes shopping this past weekend (my body was looking...
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Popped back up to the 155 range this morning (10/30/2017), but feels like this is the ceiling instead of the floor this time, which is encouraging. Besides, my monthly cycles appeared today, so must allow...
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I'm currently shifting a lot of my mindset and methods this week, so I'm jumping off the weeks and switching to days. This is, after all, a whole life kind of thing, right? Besides, I don't like having...
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Good luck, @moderatemeals! I think you'll love this way of life!
Losing 1.6 pounds is hardly a plateau! You are not going to keep losing at the same rate as the beginning. You should be very happy with 1 pound a week!
Thanks for the comment, cblasz.
Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Yes, it is terribly dead here, especially lately. I think that people either just have all the information they need or have stopped this WOE. It is a shame. But stick around. It seems to go in waves....
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Hi, I subscribed to the blog and get an email when there is a new entry - so I have read, and enjoyed every one !!!!