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Just coming to the end of my 2nd week.
So far, I feel like this is the easiest diet I have ever done.
My go to diet in the past was the South Beach, simply because of the amount of good food you ate, and the lack of calorie counting.
It is however a lot of work. And it usually phased out, due to that.
I have lost 1.2 kg which I am happy with, as it hasn't meant much modification to my every day eating.
Not that I eat terribly badly in terms of meals, as I cook daily. Although I am known to binge eat chocolate- my kryptonite.
I finally found something I can integrate and actually see myself sustaining as a life style choice.
Yippee!
I am sure stress doesn't help, have 2 finishing up college for the year (one going off to uni in Sept, the other doing GCSE/BTECH), another just started a new school, and two scallywags I home educate.
Must find another solution to replace chocolate ...
Continued
So far, I feel like this is the easiest diet I have ever done.
My go to diet in the past was the South Beach, simply because of the amount of good food you ate, and the lack of calorie counting.
It is however a lot of work. And it usually phased out, due to that.
I have lost 1.2 kg which I am happy with, as it hasn't meant much modification to my every day eating.
Not that I eat terribly badly in terms of meals, as I cook daily. Although I am known to binge eat chocolate- my kryptonite.
I finally found something I can integrate and actually see myself sustaining as a life style choice.
Yippee!
I am sure stress doesn't help, have 2 finishing up college for the year (one going off to uni in Sept, the other doing GCSE/BTECH), another just started a new school, and two scallywags I home educate.
Must find another solution to replace chocolate ...
Continued
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Nearly 5 years, my how time flies. My current weight is 135, and I have decided to start fasting more often to get to my goal of 128. Anything between 128-132 is good these days. I have been around...
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With two big holiday events in the past 10 days, my eating parameters have suffered a bit to say the least! For some reason I just could not get myself to fast this past week AT ALL, plus those two events...
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0 Comments Viewed 1829232 times
I feel like I've entered the doldrums of weightloss, where everything goes sooooo sloooowly.... But I've finally touched the 152's! Yay! And I went clothes shopping this past weekend (my body was looking...
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Popped back up to the 155 range this morning (10/30/2017), but feels like this is the ceiling instead of the floor this time, which is encouraging. Besides, my monthly cycles appeared today, so must allow...
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I'm currently shifting a lot of my mindset and methods this week, so I'm jumping off the weeks and switching to days. This is, after all, a whole life kind of thing, right? Besides, I don't like having...
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0 Comments Viewed 2336718 times
Good luck, @moderatemeals! I think you'll love this way of life!
Losing 1.6 pounds is hardly a plateau! You are not going to keep losing at the same rate as the beginning. You should be very happy with 1 pound a week!
Thanks for the comment, cblasz.
Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Yes, it is terribly dead here, especially lately. I think that people either just have all the information they need or have stopped this WOE. It is a shame. But stick around. It seems to go in waves....
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Hi, I subscribed to the blog and get an email when there is a new entry - so I have read, and enjoyed every one !!!!