Log in to view your messages, post comments, update your blog or tracker.
Blog Links
3070 Total Entries
2179 Total Comments
weight 8st 9
Well I'm trying to stay positive but I'm raging at the scales even though I knew this would happen. It always does after eating out and I was pretty good too. Although I did vere off slightly but it illustrates how quickly you can lose will power
12pm: quark (45), 2 slices cheddar cheese(176), 5 slices salami(160), 4 brazil nuts (110)
4pm: caramel square mini (120)
6pm:1 glass red wine (125), prawn crackers (100), prawn tempura (200), larb gai (500)
8pm: 4 wine gumes (80), 2 glasses wine (250)
So obviously I gave in and ended up at around 1800 cals. Its around my TDEE so that's not the worst and I didn't finish my meal (took it home for dinner tonight) and I also refused rice. HOwever, I ate the caramel square(I don't even have a sweet tooth and don't like camamel squares but they were just there). AND I put up 3/4 pound.
So I give yesterday 6/10 because I didn't stick to my plan and I put up weight. However, I didn't finish what was on my plate just for the sake of it...
Continued
Well I'm trying to stay positive but I'm raging at the scales even though I knew this would happen. It always does after eating out and I was pretty good too. Although I did vere off slightly but it illustrates how quickly you can lose will power
12pm: quark (45), 2 slices cheddar cheese(176), 5 slices salami(160), 4 brazil nuts (110)
4pm: caramel square mini (120)
6pm:1 glass red wine (125), prawn crackers (100), prawn tempura (200), larb gai (500)
8pm: 4 wine gumes (80), 2 glasses wine (250)
So obviously I gave in and ended up at around 1800 cals. Its around my TDEE so that's not the worst and I didn't finish my meal (took it home for dinner tonight) and I also refused rice. HOwever, I ate the caramel square(I don't even have a sweet tooth and don't like camamel squares but they were just there). AND I put up 3/4 pound.
So I give yesterday 6/10 because I didn't stick to my plan and I put up weight. However, I didn't finish what was on my plate just for the sake of it...
Continued
0 Comments Viewed 17533 times
Nearly 5 years, my how time flies. My current weight is 135, and I have decided to start fasting more often to get to my goal of 128. Anything between 128-132 is good these days. I have been around...
Continued
Continued
0 Comments Viewed 2252575 times
With two big holiday events in the past 10 days, my eating parameters have suffered a bit to say the least! For some reason I just could not get myself to fast this past week AT ALL, plus those two events...
Continued
Continued
0 Comments Viewed 1829103 times
I feel like I've entered the doldrums of weightloss, where everything goes sooooo sloooowly.... But I've finally touched the 152's! Yay! And I went clothes shopping this past weekend (my body was looking...
Continued
Continued
0 Comments Viewed 2246862 times
Popped back up to the 155 range this morning (10/30/2017), but feels like this is the ceiling instead of the floor this time, which is encouraging. Besides, my monthly cycles appeared today, so must allow...
Continued
Continued
0 Comments Viewed 2387756 times
I'm currently shifting a lot of my mindset and methods this week, so I'm jumping off the weeks and switching to days. This is, after all, a whole life kind of thing, right? Besides, I don't like having...
Continued
Continued
0 Comments Viewed 2336570 times
Good luck, @moderatemeals! I think you'll love this way of life!
Losing 1.6 pounds is hardly a plateau! You are not going to keep losing at the same rate as the beginning. You should be very happy with 1 pound a week!
Thanks for the comment, cblasz.
Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
Continued
Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
Continued
Yes, it is terribly dead here, especially lately. I think that people either just have all the information they need or have stopped this WOE. It is a shame. But stick around. It seems to go in waves....
Continued
Continued
Hi, I subscribed to the blog and get an email when there is a new entry - so I have read, and enjoyed every one !!!!