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Weight: 8st 8 sigh
So yesterday was a very touch day. I had had about 3 hours sleep and had left the house for work at 630am. It was quite an unproductive day due to being so tired. Also, having read a number of blogs, I was inspired and educated to start concentrating a little bit more on my TDEE. There used to be a "small peoples tent thread". In fact, I had commented on it when I was jmousey before I got pregnant. I found that a lot of small people were forced to concentrate on their feed days as well as their fast days but that once they were under control, they lost fairly steadily. With that in mind, I aimed for about 1200 cals yesterday.
I saw my breakdown for the week as being:
Mon: 350cals
Tues 1200
Wed 350
Thurs 1200
Fri 1200
Sat 2500
Sun 1500
This would give me a week intake of 8300 which would then amount to just under 1200 a day. My recommended TDEE is about 1480. If I do 2 fast days of 350 and then stuck to my TDEE every day, my daily average would be 1150. Therefore,...
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So yesterday was a very touch day. I had had about 3 hours sleep and had left the house for work at 630am. It was quite an unproductive day due to being so tired. Also, having read a number of blogs, I was inspired and educated to start concentrating a little bit more on my TDEE. There used to be a "small peoples tent thread". In fact, I had commented on it when I was jmousey before I got pregnant. I found that a lot of small people were forced to concentrate on their feed days as well as their fast days but that once they were under control, they lost fairly steadily. With that in mind, I aimed for about 1200 cals yesterday.
I saw my breakdown for the week as being:
Mon: 350cals
Tues 1200
Wed 350
Thurs 1200
Fri 1200
Sat 2500
Sun 1500
This would give me a week intake of 8300 which would then amount to just under 1200 a day. My recommended TDEE is about 1480. If I do 2 fast days of 350 and then stuck to my TDEE every day, my daily average would be 1150. Therefore,...
Continued
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Nearly 5 years, my how time flies. My current weight is 135, and I have decided to start fasting more often to get to my goal of 128. Anything between 128-132 is good these days. I have been around...
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With two big holiday events in the past 10 days, my eating parameters have suffered a bit to say the least! For some reason I just could not get myself to fast this past week AT ALL, plus those two events...
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I feel like I've entered the doldrums of weightloss, where everything goes sooooo sloooowly.... But I've finally touched the 152's! Yay! And I went clothes shopping this past weekend (my body was looking...
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Popped back up to the 155 range this morning (10/30/2017), but feels like this is the ceiling instead of the floor this time, which is encouraging. Besides, my monthly cycles appeared today, so must allow...
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I'm currently shifting a lot of my mindset and methods this week, so I'm jumping off the weeks and switching to days. This is, after all, a whole life kind of thing, right? Besides, I don't like having...
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Good luck, @moderatemeals! I think you'll love this way of life!
Losing 1.6 pounds is hardly a plateau! You are not going to keep losing at the same rate as the beginning. You should be very happy with 1 pound a week!
Thanks for the comment, cblasz.
Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Yes, it is terribly dead here, especially lately. I think that people either just have all the information they need or have stopped this WOE. It is a shame. But stick around. It seems to go in waves....
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Hi, I subscribed to the blog and get an email when there is a new entry - so I have read, and enjoyed every one !!!!