Log in to view your messages, post comments, update your blog or tracker.
Blog Links
3070 Total Entries
2179 Total Comments
Today for me is the official weigh day since I started this diet on a Saturday. I finished my 5th week and can't believe how fast the time passes and how easy (most of the times) this WOE is.
Today the scale verdict is 76kg.
Since I started this is a net loss of 3.4kg, an average of 680g per week, which is just a bit above the lb the majority is experiencing here on the site. Probably this is due to the fact that I have a quite heavy training regime that allows me to loose a bit more even if sometimes I, not counting calories on feed days, exceed my TDEE.
I have taken the six saturday's data and can see the slow descent of weight:
1- 79.4
2- 77.7
3- 76.5 (friday data. didn' tweight on Saturday)
5- 76.2
4- 76.9
5- 76
It seems to me that the weight loss is quite steady apart the first week in which I lost a lot, but that is normal, and an increase last week which I can't really explain.
Important thing is that overall the diet seems to work and the weight is steadlily going down. What I...
Continued
Today the scale verdict is 76kg.
Since I started this is a net loss of 3.4kg, an average of 680g per week, which is just a bit above the lb the majority is experiencing here on the site. Probably this is due to the fact that I have a quite heavy training regime that allows me to loose a bit more even if sometimes I, not counting calories on feed days, exceed my TDEE.
I have taken the six saturday's data and can see the slow descent of weight:
1- 79.4
2- 77.7
3- 76.5 (friday data. didn' tweight on Saturday)
5- 76.2
4- 76.9
5- 76
It seems to me that the weight loss is quite steady apart the first week in which I lost a lot, but that is normal, and an increase last week which I can't really explain.
Important thing is that overall the diet seems to work and the weight is steadlily going down. What I...
Continued
0 Comments Viewed 7100 times
Nearly 5 years, my how time flies. My current weight is 135, and I have decided to start fasting more often to get to my goal of 128. Anything between 128-132 is good these days. I have been around...
Continued
Continued
0 Comments Viewed 2252856 times
With two big holiday events in the past 10 days, my eating parameters have suffered a bit to say the least! For some reason I just could not get myself to fast this past week AT ALL, plus those two events...
Continued
Continued
0 Comments Viewed 1829549 times
I feel like I've entered the doldrums of weightloss, where everything goes sooooo sloooowly.... But I've finally touched the 152's! Yay! And I went clothes shopping this past weekend (my body was looking...
Continued
Continued
0 Comments Viewed 2247310 times
Popped back up to the 155 range this morning (10/30/2017), but feels like this is the ceiling instead of the floor this time, which is encouraging. Besides, my monthly cycles appeared today, so must allow...
Continued
Continued
0 Comments Viewed 2388212 times
I'm currently shifting a lot of my mindset and methods this week, so I'm jumping off the weeks and switching to days. This is, after all, a whole life kind of thing, right? Besides, I don't like having...
Continued
Continued
0 Comments Viewed 2337020 times
Good luck, @moderatemeals! I think you'll love this way of life!
Losing 1.6 pounds is hardly a plateau! You are not going to keep losing at the same rate as the beginning. You should be very happy with 1 pound a week!
Thanks for the comment, cblasz.
Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
Continued
Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
Continued
Yes, it is terribly dead here, especially lately. I think that people either just have all the information they need or have stopped this WOE. It is a shame. But stick around. It seems to go in waves....
Continued
Continued
Hi, I subscribed to the blog and get an email when there is a new entry - so I have read, and enjoyed every one !!!!