FastDay User Blogs

Journals, thoughts and musings from our community

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I just finished my 8th fasting day (3 weeks in). The first 2 weeks I did a 4:3 fast and this past week switched to a 5:2 fast. I've lost a total of 7.5 pounds! I first saw the 5:2 diet on the Today Show/Good Morning America? I immediately downloaded the book and started with the diet the following day. I figured, "what do I have to lose but weight?" The results seem too good to be true and I keep thinking that some of this weight loss is water weight and am waiting for the scale to creep back up (but it hasn't yet). But the results in how my pants fit is no lie! Pants that used to be very snug around my waist are fitting normally now and some are even loose! Wow! I am so pleased with my results thus far. After reading posts from this forum, I see that a big weight loss initially is to be expected but the weight loss should slow down to about a pound per week. (Which is totally fine). I just cannot express how amazed and pleased I am! ...

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Nearly 5 years, my how time flies. My current weight is 135, and I have decided to start fasting more often to get to my goal of 128. Anything between 128-132 is good these days. I have been around...

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With two big holiday events in the past 10 days, my eating parameters have suffered a bit to say the least! For some reason I just could not get myself to fast this past week AT ALL, plus those two events...

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I feel like I've entered the doldrums of weightloss, where everything goes sooooo sloooowly.... But I've finally touched the 152's! Yay! And I went clothes shopping this past weekend (my body was looking...

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Popped back up to the 155 range this morning (10/30/2017), but feels like this is the ceiling instead of the floor this time, which is encouraging. Besides, my monthly cycles appeared today, so must allow...

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I'm currently shifting a lot of my mindset and methods this week, so I'm jumping off the weeks and switching to days. This is, after all, a whole life kind of thing, right? Besides, I don't like having...

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Good luck, @moderatemeals! I think you'll love this way of life!
Losing 1.6 pounds is hardly a plateau! You are not going to keep losing at the same rate as the beginning. You should be very happy with 1 pound a week!
Thanks for the comment, cblasz.
Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...

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Yes, it is terribly dead here, especially lately. I think that people either just have all the information they need or have stopped this WOE. It is a shame. But stick around. It seems to go in waves....

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Hi, I subscribed to the blog and get an email when there is a new entry - so I have read, and enjoyed every one !!!!

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