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SW 3/1/13 =274.8
CW=267.4 down 3 since yesterday and equal to last week's low
Calories = 498
Net Carbs = 21g/17%
Fat= 31g/57%
Protein= 31g/25%
Sleep = 6:59 87% sinuses kept waking me up
Steps= 3657 only had fitbit on for part of the day.

So yesterday was remarkably easy. It was my first "fast" day this week. I get about 100 calories in the morning from the Cod Liver Oil and the half and half in my coffee and tea, then use the rest of my calories when I get home from work. I did a great job of not nibbling while I was cooking, and did not go back and look for anything after dinner...I did think about it though. But I was not hungry, I just wanted something.

My weight dropped 3 pounds. I am shocked as it regularly goes up and down a pound or so a day but I have not had a down shift that big in a very long time. Yesterday when I saw the number on the scale I was a tad bit disheartened because I saw I was gaining a pound a day on my up days over the weekend...

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Nearly 5 years, my how time flies. My current weight is 135, and I have decided to start fasting more often to get to my goal of 128. Anything between 128-132 is good these days. I have been around...

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With two big holiday events in the past 10 days, my eating parameters have suffered a bit to say the least! For some reason I just could not get myself to fast this past week AT ALL, plus those two events...

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I feel like I've entered the doldrums of weightloss, where everything goes sooooo sloooowly.... But I've finally touched the 152's! Yay! And I went clothes shopping this past weekend (my body was looking...

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Popped back up to the 155 range this morning (10/30/2017), but feels like this is the ceiling instead of the floor this time, which is encouraging. Besides, my monthly cycles appeared today, so must allow...

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I'm currently shifting a lot of my mindset and methods this week, so I'm jumping off the weeks and switching to days. This is, after all, a whole life kind of thing, right? Besides, I don't like having...

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Good luck, @moderatemeals! I think you'll love this way of life!
Losing 1.6 pounds is hardly a plateau! You are not going to keep losing at the same rate as the beginning. You should be very happy with 1 pound a week!
Thanks for the comment, cblasz.
Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...

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Yes, it is terribly dead here, especially lately. I think that people either just have all the information they need or have stopped this WOE. It is a shame. But stick around. It seems to go in waves....

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Hi, I subscribed to the blog and get an email when there is a new entry - so I have read, and enjoyed every one !!!!

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