Log in to view your messages, post comments, update your blog or tracker.
Blog Links
3070 Total Entries
2179 Total Comments
Tuesday - used a bit of self control and divided my day so that I did not overdo my calorie intake early in the day as I was taking Miss LJ out to tea before Parents Night. I restricted myself to 500 calories so that I had plenty left. By the time we sat down to eat I was starving and had to remind myself that on a Fast day I would have no calories left! Something definately happens to the brain on Fast day!
TDEE - 1881, Calories taken 1,504. 1.5 hour uphill walk, 1.5 litres of water, 2.5 hours at Parents Night (must count for something!) Weight this morning still 10st 6lbs that's good coming off a non-Fast day.
Well done to Miss LJ - excellent across every subject! - brains from her dad - bad sense of direction from mum
Wishing you all a great day X
TDEE - 1881, Calories taken 1,504. 1.5 hour uphill walk, 1.5 litres of water, 2.5 hours at Parents Night (must count for something!) Weight this morning still 10st 6lbs that's good coming off a non-Fast day.
Well done to Miss LJ - excellent across every subject! - brains from her dad - bad sense of direction from mum
Wishing you all a great day X
0 Comments Viewed 10263 times
Nearly 5 years, my how time flies. My current weight is 135, and I have decided to start fasting more often to get to my goal of 128. Anything between 128-132 is good these days. I have been around...
Continued
Continued
0 Comments Viewed 2252672 times
With two big holiday events in the past 10 days, my eating parameters have suffered a bit to say the least! For some reason I just could not get myself to fast this past week AT ALL, plus those two events...
Continued
Continued
0 Comments Viewed 1829243 times
I feel like I've entered the doldrums of weightloss, where everything goes sooooo sloooowly.... But I've finally touched the 152's! Yay! And I went clothes shopping this past weekend (my body was looking...
Continued
Continued
0 Comments Viewed 2247008 times
Popped back up to the 155 range this morning (10/30/2017), but feels like this is the ceiling instead of the floor this time, which is encouraging. Besides, my monthly cycles appeared today, so must allow...
Continued
Continued
0 Comments Viewed 2387922 times
I'm currently shifting a lot of my mindset and methods this week, so I'm jumping off the weeks and switching to days. This is, after all, a whole life kind of thing, right? Besides, I don't like having...
Continued
Continued
0 Comments Viewed 2336729 times
Good luck, @moderatemeals! I think you'll love this way of life!
Losing 1.6 pounds is hardly a plateau! You are not going to keep losing at the same rate as the beginning. You should be very happy with 1 pound a week!
Thanks for the comment, cblasz.
Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
Continued
Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
Continued
Yes, it is terribly dead here, especially lately. I think that people either just have all the information they need or have stopped this WOE. It is a shame. But stick around. It seems to go in waves....
Continued
Continued
Hi, I subscribed to the blog and get an email when there is a new entry - so I have read, and enjoyed every one !!!!