Log in to view your messages, post comments, update your blog or tracker.
Blog Links
3070 Total Entries
2179 Total Comments
Current Weight: 71.5kg (11 stone 4 pounds)
Last Night's BP Readings:-
Reading 1 (taken at 10:21pm GMT on 11 Nov 2013): 143/85 (Pulse: 52)
Reading 2 (taken at 10:24pm GMT on 11 Nov 2013): 137/80 (Pulse: 51)
Reading 3 (taken at 10:27pm GMT on 11 Nov 2013): 143/82 (Pulse: 50)
This Morning's BP Readings:-
Reading 1 (taken at 6:16am GMT on 12 Nov 2013): 144/80 (Pulse: 55)
Reading 2 (taken at 6:19am GMT on 12 Nov 2013): 140/79 (Pulse: 53)
Reading 3 (taken at 6:22am GMT on 12 Nov 2013): 141/77 (Pulse: 53)
I mentioned in a response to yesterday's weekly blog entry being a long one, that I would look into writing daily blog entries wherever possibly in line with how a few other members of this forum report their progress. Firstly, I started this WOL on 19 August 2013, and that day was chosen because it was the last official weigh-in day (I was still only weighing myself once a week then) before my first fasting day.
I began by fasting on Tuesdays and Fridays and so, Tuesday 20th August 2013...
Continued
Last Night's BP Readings:-
Reading 1 (taken at 10:21pm GMT on 11 Nov 2013): 143/85 (Pulse: 52)
Reading 2 (taken at 10:24pm GMT on 11 Nov 2013): 137/80 (Pulse: 51)
Reading 3 (taken at 10:27pm GMT on 11 Nov 2013): 143/82 (Pulse: 50)
This Morning's BP Readings:-
Reading 1 (taken at 6:16am GMT on 12 Nov 2013): 144/80 (Pulse: 55)
Reading 2 (taken at 6:19am GMT on 12 Nov 2013): 140/79 (Pulse: 53)
Reading 3 (taken at 6:22am GMT on 12 Nov 2013): 141/77 (Pulse: 53)
I mentioned in a response to yesterday's weekly blog entry being a long one, that I would look into writing daily blog entries wherever possibly in line with how a few other members of this forum report their progress. Firstly, I started this WOL on 19 August 2013, and that day was chosen because it was the last official weigh-in day (I was still only weighing myself once a week then) before my first fasting day.
I began by fasting on Tuesdays and Fridays and so, Tuesday 20th August 2013...
Continued
0 Comments Viewed 58425 times
Nearly 5 years, my how time flies. My current weight is 135, and I have decided to start fasting more often to get to my goal of 128. Anything between 128-132 is good these days. I have been around...
Continued
Continued
0 Comments Viewed 2253005 times
With two big holiday events in the past 10 days, my eating parameters have suffered a bit to say the least! For some reason I just could not get myself to fast this past week AT ALL, plus those two events...
Continued
Continued
0 Comments Viewed 1829726 times
I feel like I've entered the doldrums of weightloss, where everything goes sooooo sloooowly.... But I've finally touched the 152's! Yay! And I went clothes shopping this past weekend (my body was looking...
Continued
Continued
0 Comments Viewed 2247519 times
Popped back up to the 155 range this morning (10/30/2017), but feels like this is the ceiling instead of the floor this time, which is encouraging. Besides, my monthly cycles appeared today, so must allow...
Continued
Continued
0 Comments Viewed 2388415 times
I'm currently shifting a lot of my mindset and methods this week, so I'm jumping off the weeks and switching to days. This is, after all, a whole life kind of thing, right? Besides, I don't like having...
Continued
Continued
0 Comments Viewed 2337217 times
Good luck, @moderatemeals! I think you'll love this way of life!
Losing 1.6 pounds is hardly a plateau! You are not going to keep losing at the same rate as the beginning. You should be very happy with 1 pound a week!
Thanks for the comment, cblasz.
Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
Continued
Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
Continued
Yes, it is terribly dead here, especially lately. I think that people either just have all the information they need or have stopped this WOE. It is a shame. But stick around. It seems to go in waves....
Continued
Continued
Hi, I subscribed to the blog and get an email when there is a new entry - so I have read, and enjoyed every one !!!!