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Epic fail yetserday. I figured a trigger- my mum pushing food on me. It wasn't a complete failure by any means. I didn't eat until dinner time and then I ate as follows:
morning: coffee and bovril (30 cals)
dinner: 3 slices brown bread (240) with blue cheese and butter (90)
5 crispello sweets (280)
Total cals about 700 so not too far above a fast day. As a result though I'm going to try and do a second 1/2 fast today. My weekend will be a disaster of 2300 cals fri, sat and sun. If I want a mean average of 1300 (just for this week with all the travelling) then I'd need an average of only 600 per day all week. I don't really think that is feasible when I'm away with all the temptation. Perhaps I should just aim for maintenance and no loss this week - that would be average around 1600 - if I have 1000 cals today, 1200 wed, 1200 thurs, 2000 fri, 2500 Sat, 2500 Sun - that gives an average of 1600 which wouldn't be the worst. I'm going to aim to have as little as possible during the day...
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morning: coffee and bovril (30 cals)
dinner: 3 slices brown bread (240) with blue cheese and butter (90)
5 crispello sweets (280)
Total cals about 700 so not too far above a fast day. As a result though I'm going to try and do a second 1/2 fast today. My weekend will be a disaster of 2300 cals fri, sat and sun. If I want a mean average of 1300 (just for this week with all the travelling) then I'd need an average of only 600 per day all week. I don't really think that is feasible when I'm away with all the temptation. Perhaps I should just aim for maintenance and no loss this week - that would be average around 1600 - if I have 1000 cals today, 1200 wed, 1200 thurs, 2000 fri, 2500 Sat, 2500 Sun - that gives an average of 1600 which wouldn't be the worst. I'm going to aim to have as little as possible during the day...
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Nearly 5 years, my how time flies. My current weight is 135, and I have decided to start fasting more often to get to my goal of 128. Anything between 128-132 is good these days. I have been around...
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With two big holiday events in the past 10 days, my eating parameters have suffered a bit to say the least! For some reason I just could not get myself to fast this past week AT ALL, plus those two events...
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I feel like I've entered the doldrums of weightloss, where everything goes sooooo sloooowly.... But I've finally touched the 152's! Yay! And I went clothes shopping this past weekend (my body was looking...
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Popped back up to the 155 range this morning (10/30/2017), but feels like this is the ceiling instead of the floor this time, which is encouraging. Besides, my monthly cycles appeared today, so must allow...
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I'm currently shifting a lot of my mindset and methods this week, so I'm jumping off the weeks and switching to days. This is, after all, a whole life kind of thing, right? Besides, I don't like having...
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Good luck, @moderatemeals! I think you'll love this way of life!
Losing 1.6 pounds is hardly a plateau! You are not going to keep losing at the same rate as the beginning. You should be very happy with 1 pound a week!
Thanks for the comment, cblasz.
Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Yes, it is terribly dead here, especially lately. I think that people either just have all the information they need or have stopped this WOE. It is a shame. But stick around. It seems to go in waves....
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Hi, I subscribed to the blog and get an email when there is a new entry - so I have read, and enjoyed every one !!!!