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So... For my first goal I was trying to get down to 209. That was the lowest weight I achieved in 2012. I had been getting frustrated as I'd see 209.8 or 209.6 and then it would pop back up to 211-213 range.
This week I opted to try fasting 3 days (Mon, Wed, Fri) to see if I could make some real progress instead of lingering here. I'm also struggling with some work stress and am feeling down and very stressed/angry with my boss. This is leading me to feel somewhat nauseated which isn't fun, but does make fasting more palatable. For my fast yesterday I ended up only having one meal of 320 calories. I just didn't feel like having anything else in the evening. And the amazing thing was it really wasn't that hard, even though I ate less than I usually do and less than I am allowed.
This morning I was rewarded on the scales. So my stats are:
- Weight: 207.2 (started at 227.5 July 5, down 20.3 pounds)
- Body fat: 43.1%...
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This week I opted to try fasting 3 days (Mon, Wed, Fri) to see if I could make some real progress instead of lingering here. I'm also struggling with some work stress and am feeling down and very stressed/angry with my boss. This is leading me to feel somewhat nauseated which isn't fun, but does make fasting more palatable. For my fast yesterday I ended up only having one meal of 320 calories. I just didn't feel like having anything else in the evening. And the amazing thing was it really wasn't that hard, even though I ate less than I usually do and less than I am allowed.
This morning I was rewarded on the scales. So my stats are:
- Weight: 207.2 (started at 227.5 July 5, down 20.3 pounds)
- Body fat: 43.1%...
Continued
1 Comment Viewed 8414 times
Nearly 5 years, my how time flies. My current weight is 135, and I have decided to start fasting more often to get to my goal of 128. Anything between 128-132 is good these days. I have been around...
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With two big holiday events in the past 10 days, my eating parameters have suffered a bit to say the least! For some reason I just could not get myself to fast this past week AT ALL, plus those two events...
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0 Comments Viewed 1829293 times
I feel like I've entered the doldrums of weightloss, where everything goes sooooo sloooowly.... But I've finally touched the 152's! Yay! And I went clothes shopping this past weekend (my body was looking...
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Popped back up to the 155 range this morning (10/30/2017), but feels like this is the ceiling instead of the floor this time, which is encouraging. Besides, my monthly cycles appeared today, so must allow...
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I'm currently shifting a lot of my mindset and methods this week, so I'm jumping off the weeks and switching to days. This is, after all, a whole life kind of thing, right? Besides, I don't like having...
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0 Comments Viewed 2336781 times
Good luck, @moderatemeals! I think you'll love this way of life!
Losing 1.6 pounds is hardly a plateau! You are not going to keep losing at the same rate as the beginning. You should be very happy with 1 pound a week!
Thanks for the comment, cblasz.
Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Yes, it is terribly dead here, especially lately. I think that people either just have all the information they need or have stopped this WOE. It is a shame. But stick around. It seems to go in waves....
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Hi, I subscribed to the blog and get an email when there is a new entry - so I have read, and enjoyed every one !!!!