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I had cut out snacking altogether after losing 20 kilos on a traditional diet. When I put six kilos back on two years later, it wasn't through snacking, but rather as a result of eating out, having more wine and nibbles and more calories during meals.
When I began the 5:2 diet in June, I did not have a problem with snacking. However, I've noticed that since coming back from holidays in July, I'm more likely to find myself in the kitchen in between meals on feast days looking for something to eat, not because I'm hungry, but because the old habit of snacking through boredom, stress, etc. is sneaking back. Working at home makes visits to the kitchen very easy!
I tell myself, "it's OK, it's a feast day, you can have a couple of biscuits" but although I'm maintaining my present weight, I still have another kilo to lose and my weight is stagnating.
Has anyone else experienced this? I've decided to fight the temptation because I don't think that snacking is a good idea even if it's...
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When I began the 5:2 diet in June, I did not have a problem with snacking. However, I've noticed that since coming back from holidays in July, I'm more likely to find myself in the kitchen in between meals on feast days looking for something to eat, not because I'm hungry, but because the old habit of snacking through boredom, stress, etc. is sneaking back. Working at home makes visits to the kitchen very easy!
I tell myself, "it's OK, it's a feast day, you can have a couple of biscuits" but although I'm maintaining my present weight, I still have another kilo to lose and my weight is stagnating.
Has anyone else experienced this? I've decided to fight the temptation because I don't think that snacking is a good idea even if it's...
Continued
4 Comments Viewed 6491 times
Nearly 5 years, my how time flies. My current weight is 135, and I have decided to start fasting more often to get to my goal of 128. Anything between 128-132 is good these days. I have been around...
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With two big holiday events in the past 10 days, my eating parameters have suffered a bit to say the least! For some reason I just could not get myself to fast this past week AT ALL, plus those two events...
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I feel like I've entered the doldrums of weightloss, where everything goes sooooo sloooowly.... But I've finally touched the 152's! Yay! And I went clothes shopping this past weekend (my body was looking...
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Popped back up to the 155 range this morning (10/30/2017), but feels like this is the ceiling instead of the floor this time, which is encouraging. Besides, my monthly cycles appeared today, so must allow...
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I'm currently shifting a lot of my mindset and methods this week, so I'm jumping off the weeks and switching to days. This is, after all, a whole life kind of thing, right? Besides, I don't like having...
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Good luck, @moderatemeals! I think you'll love this way of life!
Losing 1.6 pounds is hardly a plateau! You are not going to keep losing at the same rate as the beginning. You should be very happy with 1 pound a week!
Thanks for the comment, cblasz.
Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Yes, it is terribly dead here, especially lately. I think that people either just have all the information they need or have stopped this WOE. It is a shame. But stick around. It seems to go in waves....
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Hi, I subscribed to the blog and get an email when there is a new entry - so I have read, and enjoyed every one !!!!