FastDay User Blogs

Journals, thoughts and musings from our community

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Weight 8st 5lbs

wooohoooo I thought I wouldn't hit that this week as I thought I had overdone it too much since the marathon but the 3 fasts paid off along with 25g carbs a day. So yesterday started fine as the last fast day but ended up around 700 cals due to alcohol. Also, I ate first thing which I shouldn't have as it flicked the hunger switch. SO the day looked like this:

8am: 2 hardboiled eggs (140)

lunch: homemade mushroom soup (55), P2B Peanut butter (45)
6pm: 1 teasppon pest(25), cauliflower rice (25), red wine (250), gin (60), cauliflower pizza bread (135)

So I was around the 700 cals mark but if I hadn't had the eggs when I did I reckon I would be able to have kept around 500. My third fast of the week is always going to be hard so if I can keep to 700 I will be happy if I'm around 300 for the other 2. The only other thing is that during the night I woke up with a terrible pain/burning/roiling in my tummy. I've had this before when I have alcohol on a very empty stomach and...

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Nearly 5 years, my how time flies. My current weight is 135, and I have decided to start fasting more often to get to my goal of 128. Anything between 128-132 is good these days. I have been around...

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With two big holiday events in the past 10 days, my eating parameters have suffered a bit to say the least! For some reason I just could not get myself to fast this past week AT ALL, plus those two events...

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I feel like I've entered the doldrums of weightloss, where everything goes sooooo sloooowly.... But I've finally touched the 152's! Yay! And I went clothes shopping this past weekend (my body was looking...

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Popped back up to the 155 range this morning (10/30/2017), but feels like this is the ceiling instead of the floor this time, which is encouraging. Besides, my monthly cycles appeared today, so must allow...

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I'm currently shifting a lot of my mindset and methods this week, so I'm jumping off the weeks and switching to days. This is, after all, a whole life kind of thing, right? Besides, I don't like having...

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Good luck, @moderatemeals! I think you'll love this way of life!
Losing 1.6 pounds is hardly a plateau! You are not going to keep losing at the same rate as the beginning. You should be very happy with 1 pound a week!
Thanks for the comment, cblasz.
Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...

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Yes, it is terribly dead here, especially lately. I think that people either just have all the information they need or have stopped this WOE. It is a shame. But stick around. It seems to go in waves....

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Hi, I subscribed to the blog and get an email when there is a new entry - so I have read, and enjoyed every one !!!!

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