FastDay User Blogs

Journals, thoughts and musings from our community

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I am still in awe of the 5:2 plan. After years, make that decades, of trying to lose weight and never getting even close to a healthy BMI I have now done it easily. I now recognise real hunger rather than boredom as a trigger to eat. I'm making healthier food choices and I know what my body is capable of.

The benefits have been great. Healthier, happier and more confident. I admit I do check myself out in shop windows and am pleased with what I see. It is great, if a bit expensive being able to buy nice clothes in tiny sizes. Yesterday I tackled a long flight of steep stairs on a bush walk that used to leave me hauling myself up by the handrail. I climbed them with no assistance from the handrail at a decent clip and only breathed a little heavier when I reached the top. I can also do push-ups!

I do greet the fast days with a little bit of trepidation. I'm a bit sick of miso soup! I have to remind myself that it is only for a day and then I can get back to normal. The one thing I dislike...

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Nearly 5 years, my how time flies. My current weight is 135, and I have decided to start fasting more often to get to my goal of 128. Anything between 128-132 is good these days. I have been around...

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With two big holiday events in the past 10 days, my eating parameters have suffered a bit to say the least! For some reason I just could not get myself to fast this past week AT ALL, plus those two events...

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I feel like I've entered the doldrums of weightloss, where everything goes sooooo sloooowly.... But I've finally touched the 152's! Yay! And I went clothes shopping this past weekend (my body was looking...

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Popped back up to the 155 range this morning (10/30/2017), but feels like this is the ceiling instead of the floor this time, which is encouraging. Besides, my monthly cycles appeared today, so must allow...

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I'm currently shifting a lot of my mindset and methods this week, so I'm jumping off the weeks and switching to days. This is, after all, a whole life kind of thing, right? Besides, I don't like having...

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Good luck, @moderatemeals! I think you'll love this way of life!
Losing 1.6 pounds is hardly a plateau! You are not going to keep losing at the same rate as the beginning. You should be very happy with 1 pound a week!
Thanks for the comment, cblasz.
Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...

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Yes, it is terribly dead here, especially lately. I think that people either just have all the information they need or have stopped this WOE. It is a shame. But stick around. It seems to go in waves....

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Hi, I subscribed to the blog and get an email when there is a new entry - so I have read, and enjoyed every one !!!!

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