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Jamie went home today I managed to hold it together and not cry as I said goodbye because I know I'll see him again soon. But once I got home I guess I had this empty feeling and my way of dealing with it was to totally pig out. I hate myself for allowing my emotions to get the better of me, and I'm very much regretting it now as it's nearly 5am and I'm still awake because I feel so sick. Even though I fasted twice this week I still had a weight gain because I was eating crap when I wasn't fasting. I can't even justify that I tried to be good because I really didn't try. I knew I would have a gain, and I guess 1lb isn't bad (could have been a lot worse) but I'm still a little disappointed in myself that I've undone some of my hard work. Maybe I'll try 4:3 next week and try to undo some of the damage.
So, my mother has started again about this WOE, totally laying into me about it and while...
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So, my mother has started again about this WOE, totally laying into me about it and while...
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Nearly 5 years, my how time flies. My current weight is 135, and I have decided to start fasting more often to get to my goal of 128. Anything between 128-132 is good these days. I have been around...
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With two big holiday events in the past 10 days, my eating parameters have suffered a bit to say the least! For some reason I just could not get myself to fast this past week AT ALL, plus those two events...
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I feel like I've entered the doldrums of weightloss, where everything goes sooooo sloooowly.... But I've finally touched the 152's! Yay! And I went clothes shopping this past weekend (my body was looking...
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Popped back up to the 155 range this morning (10/30/2017), but feels like this is the ceiling instead of the floor this time, which is encouraging. Besides, my monthly cycles appeared today, so must allow...
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I'm currently shifting a lot of my mindset and methods this week, so I'm jumping off the weeks and switching to days. This is, after all, a whole life kind of thing, right? Besides, I don't like having...
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Good luck, @moderatemeals! I think you'll love this way of life!
Losing 1.6 pounds is hardly a plateau! You are not going to keep losing at the same rate as the beginning. You should be very happy with 1 pound a week!
Thanks for the comment, cblasz.
Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Yes, it is terribly dead here, especially lately. I think that people either just have all the information they need or have stopped this WOE. It is a shame. But stick around. It seems to go in waves....
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Hi, I subscribed to the blog and get an email when there is a new entry - so I have read, and enjoyed every one !!!!