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Day 22 Feed day but 16:8
13 May 2014, 04:03
Day 21 Liquid Fast
12 May 2014, 09:42
Day 18 16:8
09 May 2014, 07:12
Day 17 Liquid fast day
08 May 2014, 09:39
Day 16: 16:8/feed day
07 May 2014, 08:39
Day 16: 16:8
07 May 2014, 08:37
Day 15 Liquid Fast 1
06 May 2014, 08:16
Day 11 Fast 4
02 May 2014, 08:57
Day 10 Fast 3 (attempt two)
01 May 2014, 07:59
Day 11 Fast 4
by jmousey on 02 May 2014, 08:57
Just ignoring the weight and thinking this time tomorrow I can eat properly. I've had a fair few weeks of having to do two fasts in a row and I really find it tough to be honest. Yesterday was ok - I would have kept fairly low except at about 4pm I felt really sick so I ate a biscuit and that put me well over. I was hungry nearly all of the day aswell:-( It looked like this in the end
Bfast: coffee
Lunch:count on us meal from M&S (215)
snack: homemade cookie (145)
Dinner: burger (190), slim pasta(8), goatsmilk yogurt(40), readymeal garlic butter veg from tesco (100)
Total was 694 cals with carbs of 41. Not the worst but I know I snuck some chocolate in there so I'm prob more 800 which isn't great. Anyway, its a tough week with travelling so I'll try not beat myself up too much. I also stood for 3 hours and went for a 30min jog.
So today its 10am and I'm already struggling - I'm pretty hungry. I'm going to do 3 meals today but very small and try keep to 600 cals. Just have to make it til about 730am tomorrow is all.
paleo friendly diet