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- May 2014

Day 22 Feed day but 16:8
13 May 2014, 04:03

Day 21 Liquid Fast
12 May 2014, 09:42

Day 18 16:8
09 May 2014, 07:12

Day 17 Liquid fast day
08 May 2014, 09:39

Day 16: 16:8/feed day
07 May 2014, 08:39

Day 16: 16:8
07 May 2014, 08:37

Day 15 Liquid Fast 1
06 May 2014, 08:16

Day 11 Fast 4
02 May 2014, 08:57

Day 10 Fast 3 (attempt two)
01 May 2014, 07:59

+ April 2014
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Day 15 Liquid Fast 1

by jmousey on 06 May 2014, 08:16

Weight : Prob over 9st but afraid to weigh

As always weekends are a disaster. This was a long weekend but I in fact surpassed my usual greed by eating a 3 course meal Sat for lunch, out for dinner Sat night, kebab and chips Sunday and kebab and chips yesterday. I'm full and bloated so I don't even want to look at food right now. TO be honest this liquid fast should be simple.

So I noticed that the last time I lost weight nearly got to my goal was by liquid fasting twice per week and limiting my carbs. Its too hard to cut out carbs completely ( and too expensive) but blogs are vcery useful to go back and see how you're eating in this way. I also seem to have used 16:8 in between and taken weekends off. Therefore, I am going to liquid fast Monday and Wed/Thurs from now on. I will do 16:8 the other days but weekends are off.

I have mushrooms in the fridge ( and a stinking cold) therefore I'll n be having tea and coffee all day. Then later I will have homemade mushroom soup if necessary as I'm running with my triathlon club later. I won't consume more than 100cals of soup though

Fasting Mondays, Wed & Friday
paleo friendly diet
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