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Day 22 Feed day but 16:8
13 May 2014, 04:03
Day 21 Liquid Fast
12 May 2014, 09:42
Day 18 16:8
09 May 2014, 07:12
Day 17 Liquid fast day
08 May 2014, 09:39
Day 16: 16:8/feed day
07 May 2014, 08:39
Day 16: 16:8
07 May 2014, 08:37
Day 15 Liquid Fast 1
06 May 2014, 08:16
Day 11 Fast 4
02 May 2014, 08:57
Day 10 Fast 3 (attempt two)
01 May 2014, 07:59
Day 17 - Fast Day
by jmousey on 02 Oct 2013, 11:15
So despite yesterday being a feed day, I still dropped. I feel the goal of 8st 8 is achievable (probably not 8st 6 though). If I hit 8st 8 then I am on target with the weight loss predicter provided in this forum.
If you read my blog yesterday, you will know I got up to attend a course very early. I suffered all day with dizziness. Of course, I worked so late that I could not get my brain to shut down and didn't fall asleep until after midnight but was back awake for another course at 6am this morning. I feel foggy and dizzy and am dreading my run later.
The course had a lovely pastry breaky with lots ham and cheese croissants and cheese scones. So I took them all and stored them for Sat morning before my run and have stuck to coffee since 6am.
Its now 12pm and I wanted to attempt another liquid fast today. However, I feel so dizzy and I have hunger pangs coming and going. If I didn't have to run later then I would persevere but I don't think it would be clever to run with no sustenance when I'm already so tired so I'm not going to be stupid or I'll pass out. I definitely need an early night so I don't intend to work so late again tonight. I will have my 500cals when I get home (unless by some miracle I feel amazing). THis is my 2nd of out of 3 fasts for this week so I must stay strong. Only 8.5 hours til my run is over.
I think I will just have quark and crab sticks- quick and easy when I go home to give me a boost.
Please God I hit 8st 8 tomorrow.
So far I give today 6/10 because while I'm losing - I feel crap
paleo friendly diet