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Day 22 Feed day but 16:8
13 May 2014, 04:03
Day 21 Liquid Fast
12 May 2014, 09:42
Day 18 16:8
09 May 2014, 07:12
Day 17 Liquid fast day
08 May 2014, 09:39
Day 16: 16:8/feed day
07 May 2014, 08:39
Day 16: 16:8
07 May 2014, 08:37
Day 15 Liquid Fast 1
06 May 2014, 08:16
Day 11 Fast 4
02 May 2014, 08:57
Day 10 Fast 3 (attempt two)
01 May 2014, 07:59
Day 18 Feed day
by jmousey on 04 Oct 2013, 08:51
Well it's working and today was a feed day but still needed to be careful. However, I wasn't prepared and I'm still suffering with tiredness - it's been a bad week for sleep.
Anyway my food today looked like this:
10am: coffee, 2mini croissants (250)
1pm: pack of wafer thin ham(90), bagel (200), 2 triangles laughing cow blue cheese (50)
4pm: 250g quark (160)
6pm: 4 triangles blue cheese (100)
8pm: 2glasses wine (250), mini beer(70), 1 gin&tonic(60), garlic bread(100), 30g bolognaise (100), 4 wine gums (60)
Not a healthy day exactly but I wasn't organised: Cals worked out about 1500 which isn't the worst but I had intended to stay lower. I definitely drank a little more than I was supposed to - trying to unwind after work. It will be interesting to see what the scales say for my fast tomorrow.
I give the day8/10 as I am nearly at the goal pridictor (120lbs) and it seems achievable. It's good to see a downward trend
paleo friendly diet