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Day 22 Feed day but 16:8
13 May 2014, 04:03
Day 21 Liquid Fast
12 May 2014, 09:42
Day 18 16:8
09 May 2014, 07:12
Day 17 Liquid fast day
08 May 2014, 09:39
Day 16: 16:8/feed day
07 May 2014, 08:39
Day 16: 16:8
07 May 2014, 08:37
Day 15 Liquid Fast 1
06 May 2014, 08:16
Day 11 Fast 4
02 May 2014, 08:57
Day 10 Fast 3 (attempt two)
01 May 2014, 07:59
Day 20 Feed Day
by jmousey on 07 Oct 2013, 08:03
So my fast day Friday was a total right off - I'd say I ate about 2500 cals
Bfast: bagel (200)
lunch: roll with wedges, cheese, garlic mayo, bag of crisps (700)
SNack: Quark (165)
Dinner: snacky bits at party (700)
Total 1765. I just kept picking and picking. SO the next time I'm at something like that - I will definitely set myself a challenge not to pick but limit myself to try and break the habit. I used to be very controlled about that before but now I'm terrible.
I give the day 5/10 due to my lack of control
Day 20
I wake up feeling extremely bloated from the night before- so much so that I have to force myself to eat a tiny scone before my 20mile run.
During the run, I consume 2 mini snickers at the 10mile mark but not really hungry. My body is so tired though from my terrible sleep quality that I have to eat this stuff. My mile 18 I am suffering quite badly with knee pain and just feeling generally crap. I make it through in good time but it's clear that an old niggling injury to my IT bad has reared its head.
So I have a dinner dance tonight so I'm limiting my food intake today - I eat as follows:
Bfast: mini scone (100)
snack: 2 mini snickers(200)
lunch: croissant, 4 mini beers (500)
dinner: goats cheese tart & lots of wine (1000)
Total 1800 cals - not bad for a night out.
I give the day 7/10 as I didnt go to thechipper at 4am
paleo friendly diet