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- May 2014

Day 22 Feed day but 16:8
13 May 2014, 04:03

Day 21 Liquid Fast
12 May 2014, 09:42

Day 18 16:8
09 May 2014, 07:12

Day 17 Liquid fast day
08 May 2014, 09:39

Day 16: 16:8/feed day
07 May 2014, 08:39

Day 16: 16:8
07 May 2014, 08:37

Day 15 Liquid Fast 1
06 May 2014, 08:16

Day 11 Fast 4
02 May 2014, 08:57

Day 10 Fast 3 (attempt two)
01 May 2014, 07:59

+ April 2014
+ February 2014
+ January 2014
+ December 2013
+ November 2013
+ October 2013
+ September 2013

Day 24 update

by jmousey on 11 Oct 2013, 11:18

So just reconfigured my stats using the calculator mentioned earlier and inputting 2 liquid fasts with days looking like this

Mon: 200
Tues: 1000
Wed: 1000
Thurs: 200
Fri: 1200
Sat: 2000
Sun: 1800

That averages at 1057 per week. I am due to hit my 1st goal of 8st 3 on day 52 which is the 8th November - exactly 4 weeks- I won't notice that time with the marathon to be fair. Then 2 weeks later I'm due to hit 8st and after that I don't mind if I lose any more to be honest. 28days to go - I must be strict as we will be coming into the Xmas season and that is always a mess

Fasting Mondays, Wed & Friday
paleo friendly diet
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