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Day 22 Feed day but 16:8
13 May 2014, 04:03
Day 21 Liquid Fast
12 May 2014, 09:42
Day 18 16:8
09 May 2014, 07:12
Day 17 Liquid fast day
08 May 2014, 09:39
Day 16: 16:8/feed day
07 May 2014, 08:39
Day 16: 16:8
07 May 2014, 08:37
Day 15 Liquid Fast 1
06 May 2014, 08:16
Day 11 Fast 4
02 May 2014, 08:57
Day 10 Fast 3 (attempt two)
01 May 2014, 07:59
Day 27 Liquid fast day
by jmousey on 14 Oct 2013, 14:43
Well I didn't dare weigh myself today because the weekend plateau will inevitably have hit. However, now I won't be able to weigh myself til Thursday morning as I am away for work. There is a scales where I am but it probably will read differently and I don't have access to it first thing - only at night which is no good after a day of fluids or eating. So will have to just wait.
As predicted today is miserable. I'm kind of floaty from concentration perspective- forcing myself to keep busy at work. I've not been overly hungry despite being up at 630am and it's now 330pm. I have 3 cups of coffee wiht milk and a bovril. I'm going to make another bovril and have a berrocca. Today I start german class so no way of being tempted by food and it will be back to where I'm staying and straight to bed. I should easily hit under 100 cals mark but I won't enjoy it. But have to remember how good it felt to be back around 8st 6 and think how i'll feel in 2 weeks where I'm hoping to hit a weight I have not hit in 2 years. I am very very cold and slightly depressed today as always on liquid fast day. 6hours til bed- I always think its terrible to wish your days away but hopefully it won't be for long
I give today a 5/10 due to coldness, lack of satisfaction and just general down in the dumpness.
paleo friendly diet