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Day 22 Feed day but 16:8
13 May 2014, 04:03
Day 21 Liquid Fast
12 May 2014, 09:42
Day 18 16:8
09 May 2014, 07:12
Day 17 Liquid fast day
08 May 2014, 09:39
Day 16: 16:8/feed day
07 May 2014, 08:39
Day 16: 16:8
07 May 2014, 08:37
Day 15 Liquid Fast 1
06 May 2014, 08:16
Day 11 Fast 4
02 May 2014, 08:57
Day 10 Fast 3 (attempt two)
01 May 2014, 07:59
Day 2 16:8
by jmousey on 18 Sep 2013, 20:19
Well as you can see I lost some of the bloating. Today was a little tough as I was up at 6am and didn't eat til 12 noon to start my 16:8. I had kind of hoped to do a fast with 2 small meals but I was too hungry. So my food went as follows:
8am-12pm 4 coffees with milk
12pm demi baguette, butter, 2 easy single cheese slices (250)
tesco vegetables with garlic butter (250 cals)
2 crackers with soft cheese
530pm: 2 boiled eggs
5:45pm: 2 porch chops, mini pizza (590 cals)
bite of a mars bar and bite of icecream burger (100cals)
Total 1366 cals(myfitness pal)
So I'm a good bit under my TDEE but I am very full after my dinner to be honest and feel bloated. However, I found the strectch between 12 and 530 quite tough and I'm quite drawn and tired today. I did my 5mile run with the girls and we had to stop off for me to get water (nevfer happens) and felt quite dizzy a lot. However, it takes time to get used to this and I'm still slightly jet lagged.
At the moment there are sweets sitting looking at me but it's well outside my 16:8 window so I'm not going to.
Tomorrow is another 16:8 day. I still have 1 more fast to do. Considering how full I feel I am going to try get the fast in tomorrow and then do 16:8 Friday but I'll see how I go. I'm definitely going to get an early night.
So today I give the day 7/10 as I went down a lb but I felt quite tired and drawn and dizzy and wasn't full until my dinner.
See you all for another installment tomorrow
paleo friendly diet